🍖
Boiled bone marrow Calories
Rich in healthy fats, collagen, and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled bone marrow Nutrition Facts
Selected: 100 g
770
KCAL / 100G
Carbs
0g
· 0%
Protein
7g
· 4%
Fat
81g
· 96%
Fiber
0g
Boiled bone marrow Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin E
1mg · 7% DV
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Selenium
2µg · 4% DV
Boiled bone marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled bone marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled bone marrow Contain Allergens?
No known major allergens
Which Diets Is Boiled bone marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled bone marrow Fat Profile
SATURATED
36g
MONOUNSATURATED
38g
POLYUNSATURATED
3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled bone marrow
Boiled bone marrow — Frequently Asked Questions
How many calories are in boiled bone marrow?
Boiled bone marrow contains 770 calories per 100 g. It is highly energy-dense because it provides 81 g of fat per 100 g.
Is boiled bone marrow keto-friendly?
Yes. Boiled bone marrow has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto diets. It also fits paleo, carnivore, ketovore, and gluten-free diets.
Have another question about Boiled bone marrow?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.