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Turmeric bone broth with collagen, minerals, and marrow fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
0.7g
· 7%
Protein
4.6g
· 48%
Fat
1.9g
· 45%
Fiber
0.1g
Vitamins
B12
0.18µg · 8% DV
B3
0.9mg · 6% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
210mg · 9% DV
Selenium
3.8µg · 7% DV
Phosphorus
32mg · 5% DV
Calcium
18mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Bone broth with marrow and turmeric contains 38 calories per 100 g. It provides 4.6 g of protein, 1.9 g of fat, and 0.7 g of carbohydrates per 100 g.
Yes, it is compatible with a keto diet. It has just 0.7 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.