🍲
Bone broth soup with yogurt and egg Calories
Bone broth soup with yogurt and egg
CALORIES
GI
POTASSIUM
FIBER
Bone broth soup with yogurt and egg Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
2.7g
· 21%
Protein
3.6g
· 29%
Fat
2.8g
· 50%
Fiber
0g
Bone broth soup with yogurt and egg Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
55mg · 8% DV
Bone broth soup with yogurt and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone broth soup with yogurt and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone broth soup with yogurt and egg Contain Allergens?
Contains these allergens:
Which Diets Is Bone broth soup with yogurt and egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bone broth soup with yogurt and egg Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone broth soup with yogurt and egg
Bone broth soup with yogurt and egg — Frequently Asked Questions
How many calories are in bone broth soup with yogurt and egg?
Bone broth soup with yogurt and egg contains 52 calories per 100 g. A 100 g serving provides 3.6 g of protein, 2.7 g of carbohydrates, and 2.8 g of fat.
Is bone broth soup with yogurt and egg low glycemic?
Yes, it has a glycemic index of 30, which is considered low. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
Have another question about Bone broth soup with yogurt and egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.