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A bowl of golden-brown broth with tender chunks of roasted vegetables, including orange carrot and browned onion, flecked with herbs and lightly glossy on the surface.
●Low GI

Bone broth roasted vegetable soup Calories

Bone broth, roasted vegetables, nutritious, collagen source

In season: Autumn · Winter

CALORIES · 100 G

38kcal

GI

35low

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Bone broth roasted vegetable soup (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 11.5 g of carbs, 5.3 g of protein, 2.8 g of fat and 3 g of fiber. Its 525 µg of Vitamin A covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Bone broth roasted vegetable soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

95

KCAL / 250G

Carbs

11.5g

· 4% DV

Protein

5.3g

· 11% DV

Fat

2.8g

· 4% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 23% · Fat 27%

Bone broth roasted vegetable soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories95 kcal
Total fat2.8 g4%
Saturated fat0.75 g4%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate11.5 g4%
Fiber3 g11%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Bone broth roasted vegetable soup?

ServingAmountCalories
1 cup (medium)250 g95 kcal
100 g100 g38 kcal
1 bottle (mini)100 g38 kcal
1 cup (small)150 g57 kcal
1 bottle (small)200 g76 kcal
1 bottle (large)330 g125 kcal
1 cup (large)350 g133 kcal
1 bottle (jumbo)500 g190 kcal
1 bottle (extra large)750 g285 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Bone broth roasted vegetable soup

How do you make bone broth roasted vegetable soup?

Roast chopped vegetables until tender and browned, then simmer them briefly with bone broth. Blend the mixture for a smooth soup or leave some vegetables chunky; season to taste and serve hot.

What vegetables go in bone broth roasted vegetable soup?

Tomatoes, bell peppers, onions, carrots, and garlic work well in bone broth roasted vegetable soup. You can also add squash or eggplant; cut the vegetables into similar-sized pieces so they roast evenly.

Does bone broth roasted vegetable soup contain collagen?

Yes, bone broth roasted vegetable soup may contain gelatin derived from collagen in the broth. The amount varies with how the broth was made, so the soup should not be assumed to provide the same dose as a collagen supplement.

Can you freeze bone broth roasted vegetable soup?

Yes, cool bone broth roasted vegetable soup and freeze it in portions. The texture may separate after thawing, especially if the soup is blended; stir it while reheating or briefly blend it again.

Can you use chicken bone broth in roasted vegetable soup?

Yes, chicken bone broth works well in roasted vegetable soup and gives it a relatively mild flavor. Beef bone broth is another option when you want a deeper, more robust taste.

Why roast the vegetables for bone broth roasted vegetable soup?

Roasting browns the vegetables and brings out a deeper, sweeter flavor than boiling them directly in broth. That caramelized flavor is what distinguishes bone broth roasted vegetable soup from a basic vegetable soup.

Should bone broth roasted vegetable soup be blended?

Blending is optional: it makes bone broth roasted vegetable soup smooth and creamy in texture without requiring cream. For a chunkier bowl, blend only part of the soup or mash some of the roasted vegetables.

What can you serve with bone broth roasted vegetable soup?

Serve bone broth roasted vegetable soup with crusty bread, a grilled cheese sandwich, or a simple salad. Fresh herbs, black pepper, or a squeeze of lemon can brighten the soup just before serving.

How do you store leftover bone broth roasted vegetable soup?

Refrigerate leftover bone broth roasted vegetable soup in a covered container once it has cooled. Reheat only the portion you plan to eat, stirring it until hot throughout; avoid repeatedly cooling and reheating the full batch.

Can you make bone broth roasted vegetable soup without a blender?

Yes, you can serve bone broth roasted vegetable soup without blending it. Chop the vegetables before roasting for a spoonable, chunky soup, or mash them with a fork if you want a thicker texture.

Bone broth roasted vegetable soup Vitamins & Minerals

Vitamins

Vitamin A

525µg · 58% DV

Vitamin C

15mg · 17% DV

Vitamin K

20µg · 17% DV

B12

0.33µg · 14% DV

Minerals

Sodium

525mg · 23% DV

Copper

0.1mg · 11% DV

Potassium ⭐

350mg · 10% DV

Phosphorus

70mg · 10% DV

Bone broth roasted vegetable soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bone broth roasted vegetable soup

To burn the 95 calories in 1 cup (medium) (250 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bone broth roasted vegetable soup?

Bone broth roasted vegetable soup combines vegetables charred or roasted until tender with savoury bone broth. It is a home-style soup rather than a dish tied to one specific region, and recipes vary: some are blended until smooth, while others leave the vegetables in chunks. Roasting brings out their sweetness and adds a gentle smoky note, balanced by the broth’s rich, savoury flavour.

Serve it hot as a starter or a light meal, with black pepper, herbs or a drizzle of olive oil. It is vegetable-forward and relatively light, with modest protein for a soup made with bone broth. A slice of whole-grain bread or a simple salad makes an easy accompaniment; for a lighter bowl, use a little less oil and let the roasted vegetables provide most of the flavour.

How Nutritious Is Bone broth roasted vegetable soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bone broth roasted vegetable soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bone broth roasted vegetable soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bone broth roasted vegetable soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bone broth roasted vegetable soup Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.