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Bone broth, roasted vegetables, nutritious, collagen source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Bone broth roasted vegetable soup (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 11.5 g of carbs, 5.3 g of protein, 2.8 g of fat and 3 g of fiber. Its 525 µg of Vitamin A covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
5.3g
· 11% DV
Fat
2.8g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 23% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (mini) | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (jumbo) | 500 g | 190 kcal |
| 1 bottle (extra large) | 750 g | 285 kcal |
Calculated from 38 calories per 100 g.
Roast chopped vegetables until tender and browned, then simmer them briefly with bone broth. Blend the mixture for a smooth soup or leave some vegetables chunky; season to taste and serve hot.
Tomatoes, bell peppers, onions, carrots, and garlic work well in bone broth roasted vegetable soup. You can also add squash or eggplant; cut the vegetables into similar-sized pieces so they roast evenly.
Yes, bone broth roasted vegetable soup may contain gelatin derived from collagen in the broth. The amount varies with how the broth was made, so the soup should not be assumed to provide the same dose as a collagen supplement.
Yes, cool bone broth roasted vegetable soup and freeze it in portions. The texture may separate after thawing, especially if the soup is blended; stir it while reheating or briefly blend it again.
Yes, chicken bone broth works well in roasted vegetable soup and gives it a relatively mild flavor. Beef bone broth is another option when you want a deeper, more robust taste.
Roasting browns the vegetables and brings out a deeper, sweeter flavor than boiling them directly in broth. That caramelized flavor is what distinguishes bone broth roasted vegetable soup from a basic vegetable soup.
Blending is optional: it makes bone broth roasted vegetable soup smooth and creamy in texture without requiring cream. For a chunkier bowl, blend only part of the soup or mash some of the roasted vegetables.
Serve bone broth roasted vegetable soup with crusty bread, a grilled cheese sandwich, or a simple salad. Fresh herbs, black pepper, or a squeeze of lemon can brighten the soup just before serving.
Refrigerate leftover bone broth roasted vegetable soup in a covered container once it has cooled. Reheat only the portion you plan to eat, stirring it until hot throughout; avoid repeatedly cooling and reheating the full batch.
Yes, you can serve bone broth roasted vegetable soup without blending it. Chop the vegetables before roasting for a spoonable, chunky soup, or mash them with a fork if you want a thicker texture.
Vitamins
Vitamin A
525µg · 58% DV
Vitamin C
15mg · 17% DV
Vitamin K
20µg · 17% DV
B12
0.33µg · 14% DV
Minerals
Sodium
525mg · 23% DV
Copper
0.1mg · 11% DV
Potassium ⭐
350mg · 10% DV
Phosphorus
70mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bone broth roasted vegetable soup combines vegetables charred or roasted until tender with savoury bone broth. It is a home-style soup rather than a dish tied to one specific region, and recipes vary: some are blended until smooth, while others leave the vegetables in chunks. Roasting brings out their sweetness and adds a gentle smoky note, balanced by the broth’s rich, savoury flavour.
Serve it hot as a starter or a light meal, with black pepper, herbs or a drizzle of olive oil. It is vegetable-forward and relatively light, with modest protein for a soup made with bone broth. A slice of whole-grain bread or a simple salad makes an easy accompaniment; for a lighter bowl, use a little less oil and let the roasted vegetables provide most of the flavour.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.