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Bone broth roasted vegetable soup vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Bone broth roasted vegetable soup has fewer calories; Tantuni has more protein; Tantuni has more fiber; Bone broth roasted vegetable soup has a lower glycemic index.

🥣

Bone broth roasted vegetable soup

100 g

🌯

Tantuni

100 g

38kcal

Calories

210kcal
2.1g

Protein

11.5✓g
4.6g

Carbs

22g
1.2g

Fiber

2.2✓g
1.1g

Fat

8.5g
35✓

Glycemic Index

65
2✓

Glycemic Load

14
140mg

Potassium

210✓mg

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Bone broth roasted vegetable soup vs Tantuni — Calories & Nutrition Compared | EatBetter