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Bone broth (lemon, spiced) Calories
Rich in collagen and minerals, refreshing with lemon and spices
CALORIES
GI
POTASSIUM
FIBER
Bone broth (lemon, spiced) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
0.7g
· 11%
Protein
4.2g
· 67%
Fat
0.6g
· 22%
Fiber
0.2g
Bone broth (lemon, spiced) Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
25mg · 4% DV
Selenium
1.5µg · 3% DV
Calcium
20mg · 2% DV
Bone broth (lemon, spiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone broth (lemon, spiced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone broth (lemon, spiced) Contain Allergens?
No known major allergens
Which Diets Is Bone broth (lemon, spiced) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone broth (lemon, spiced) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone broth (lemon, spiced)
Bone broth (lemon, spiced) — Frequently Asked Questions
How many calories are in lemon spiced bone broth?
Lemon spiced bone broth contains 22 calories per 100 g. It provides 4.2 g of protein, 0.7 g of carbohydrates, and 0.6 g of fat per 100 g.
Is lemon spiced bone broth keto-friendly?
Yes. With 0.7 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It also fits Paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.