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●Low GI

Bone broth Jerusalem artichoke lentil soup Calories

Nutritious soup made with bone broth, Jerusalem artichoke, and lentils

CALORIES

65kcal

35low

POTASSIUM

180mg

FIBER

2.6g

Bone broth Jerusalem artichoke lentil soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 55%

Protein

4.2g

· 27%

Fat

1.2g

· 18%

Fiber

2.6g

Bone broth Jerusalem artichoke lentil soup Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.09mg · 8% DV

0.12mg · 7% DV

0.3mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Bone broth Jerusalem artichoke lentil soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bone broth Jerusalem artichoke lentil soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bone broth Jerusalem artichoke lentil soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bone broth Jerusalem artichoke lentil soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bone broth Jerusalem artichoke lentil soup Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bone broth Jerusalem artichoke lentil soup

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Fried egg

196 kcal

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Two-egg menemen

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Bone broth Jerusalem artichoke lentil soup — Frequently Asked Questions

How many calories are in bone broth Jerusalem artichoke lentil soup?

Bone broth Jerusalem artichoke lentil soup contains 65 calories per 100 g. Each 100 g also provides 4.2 g of protein, 8.5 g of carbohydrates, and 1.2 g of fat.

Is bone broth Jerusalem artichoke lentil soup low glycemic?

This soup has a glycemic index of 35, which is considered low. It also contains 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.