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Coated peanuts Calories
Crunchy, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Coated peanuts Nutrition Facts
Selected: 100 g
512
KCAL / 100G
Carbs
43.5g
· 34%
Protein
15.2g
· 12%
Fat
31.4g
· 54%
Fiber
5.1g
Coated peanuts Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B3
5.4mg · 34% DV
Vitamin E
4.8mg · 32% DV
Folate
92µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Magnesium
142mg · 34% DV
Coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Coated peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated peanuts Fat Profile
SATURATED
5.2g
MONOUNSATURATED
14.8g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 455:1
Above the ideal 4:1 (455:1).
Foods Similar to Coated peanuts
Coated peanuts — Frequently Asked Questions
How many calories are in coated peanuts?
Coated peanuts provide 512 calories per 100 g. Your serving size determines the total calories consumed.
How much protein do coated peanuts contain?
Coated peanuts contain 15.2 g of protein per 100 g. Their protein content can be relevant when choosing a more filling snack.
Are coated peanuts high in carbohydrates?
Coated peanuts contain 43.5 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to watch their portion size.
Are coated peanuts high in fat?
Yes, coated peanuts contain 31.4 g of fat per 100 g. This contributes to their relatively high calorie content.
Do coated peanuts contain fiber?
Yes, coated peanuts provide 5.1 g of fiber per 100 g. They can contribute to total daily fiber intake.
What is the glycemic index of coated peanuts?
Coated peanuts have a glycemic index of 48. This falls within the low glycemic index range.
Can coated peanuts fit into a weight-loss diet?
They can fit into a diet when portions are managed, but they provide 512 calories per 100 g. Consider your overall calorie and carbohydrate targets when deciding on an amount.
Are coated peanuts vegan?
Based on the provided diet compatibility, coated peanuts are suitable for vegan and vegetarian eating patterns. They also fit omnivore, Mediterranean, and flexitarian diets.
Do coated peanuts contain gluten?
Yes, gluten is listed as an allergen for coated peanuts. Anyone avoiding gluten or with gluten sensitivity should check the product label carefully.
Can people with a peanut allergy eat coated peanuts?
No. Peanuts are a listed allergen, so people with a peanut allergy should avoid coated peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.