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Bombastic Intense Chocolate Calories
Intense chocolate cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bombastic Intense Chocolate (45 g) has 206 calories. That works out to 458 calories per 100 g. It contains 26.7 g of carbs, 2.3 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bombastic Intense Chocolate Nutrition Facts
Selected: 1 pack (medium) · 45 g
206
KCAL / 45G
Carbs
26.7g
· 10% DV
Protein
2.3g
· 5% DV
Fat
9.9g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Bombastic Intense Chocolate nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.31 g | 27% |
| Trans fat | 0.05 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bombastic Intense Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 206 kcal |
| 1 piece (half) | 22.5 g | 103 kcal |
| 1 serving (medium) | 45 g | 206 kcal |
| 2 piece (double) | 45 g | 206 kcal |
| 1 pack (double) | 90 g | 412 kcal |
| 2 pack (double) | 90 g | 412 kcal |
| 100 g | 100 g | 458 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Bombastic Intense Chocolate
What is Bombastic Intense Chocolate?
Bombastic Intense Chocolate is a packaged, intensely chocolate-flavoured cake snack. The exact recipe and ingredients are product-specific, so the ingredient list on the wrapper is the reliable source for details such as the type of chocolate used.
Does Bombastic Intense Chocolate need to be refrigerated?
No, Bombastic Intense Chocolate generally does not need refrigeration while sealed; store it in a cool, dry place away from heat. Follow any storage directions printed on the package, especially in hot or humid conditions.
Can you freeze Bombastic Intense Chocolate?
Yes, you can freeze Bombastic Intense Chocolate. Wrap it airtight to protect its texture and flavour, then let it thaw before eating. The cake may be slightly different in texture after freezing and thawing.
Is Bombastic Intense Chocolate suitable for a lunchbox?
Yes, Bombastic Intense Chocolate can go in a lunchbox as an occasional sweet snack. Pair it with more filling foods such as fruit, yogurt, or a sandwich rather than relying on it as the main part of the meal.
Can you warm Bombastic Intense Chocolate before eating it?
Yes, Bombastic Intense Chocolate can be warmed briefly if you prefer a softer, warmer cake. Remove all packaging first, heat it gently, and check the temperature before eating; overheating can dry out the cake.
Does Bombastic Intense Chocolate contain real chocolate?
The name and chocolate-cake description establish its flavour, but they do not confirm how much real chocolate it contains or whether the recipe uses chocolate, cocoa, or both. The package ingredient list gives the product-specific answer.
How is Bombastic Intense Chocolate different from homemade chocolate cake?
Bombastic Intense Chocolate is a ready-made, individually packaged cake snack, while homemade chocolate cake lets you choose the ingredients and portion size. A homemade version can be adjusted to your preferred sweetness and texture.
Can Bombastic Intense Chocolate be eaten as a dessert after dinner?
Yes, Bombastic Intense Chocolate can be eaten as a dessert after dinner. Since it is already sweet, it pairs well with unsweetened tea or coffee, or with fruit if you want a less rich finish.
Is Bombastic Intense Chocolate filling enough for a snack?
Bombastic Intense Chocolate can satisfy a craving for something sweet, but it may not keep you full for long on its own. For a more sustaining snack, have it alongside yogurt, milk, or a handful of nuts.
Is Bombastic Intense Chocolate okay to eat every day?
Bombastic Intense Chocolate can be included occasionally, but it is better not to make a sweet cake snack your everyday default. Rotate it with options such as fruit, yogurt, or nuts to add variety to your snacks.
Bombastic Intense Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
55mg · 8% DV
Manganese
0.15mg · 7% DV
Selenium
3.24µg · 6% DV
Sodium
86mg · 4% DV
Potassium ⭐
92mg · 3% DV
Bombastic Intense Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bombastic Intense Chocolate
To burn the 206 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bombastic Intense Chocolate?
Bombastic Intense Chocolate is a packaged chocolate cake snack, made for a convenient sweet bite rather than as a traditional home-baked dessert. Its chocolate flavour is the main draw, and a medium pack is about 45 g.
It works as an afternoon snack, a lunchbox treat or something to have with tea or coffee; in many places, it is also an easy grab-and-go option between meals. The cake-style snack is energy-dense, with most of its energy coming from carbohydrates and fat, so it is best thought of as a treat rather than a filling meal. Pair it with fruit or plain yoghurt if you want a more rounded snack, or save part of the pack for later.
How Nutritious Is Bombastic Intense Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bombastic Intense Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bombastic Intense Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bombastic Intense Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bombastic Intense Chocolate Fat Profile
SATURATED
5.31g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.