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Bolognese Sauce with Meat Calories
Tomato-based meat sauce for pasta
CALORIES
GI
POTASSIUM
FIBER
Bolognese Sauce with Meat Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.1g
· 25%
Protein
6.8g
· 24%
Fat
6.4g
· 51%
Fiber
1.6g
Bolognese Sauce with Meat Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
Vitamin C
6.8mg · 8% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Bolognese Sauce with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolognese Sauce with Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolognese Sauce with Meat Contain Allergens?
No known major allergens
Which Diets Is Bolognese Sauce with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolognese Sauce with Meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.