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Bolognese Sauce with Ground Beef Calories
Classic Italian sauce with ground beef and tomatoes
CALORIES
GI
POTASSIUM
FIBER
Bolognese Sauce with Ground Beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.2g
· 22%
Protein
7.5g
· 27%
Fat
6.2g
· 51%
Fiber
1.3g
Bolognese Sauce with Ground Beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Bolognese Sauce with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolognese Sauce with Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolognese Sauce with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Bolognese Sauce with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolognese Sauce with Ground Beef Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.