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Bold Protein Wafer Hazelnut No Added Sugar Calories
High-protein hazelnut wafer bar with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bold Protein Wafer Hazelnut No Added Sugar (35 g) has 127 calories. That works out to 364 calories per 100 g. It contains 0.6 g of carbs, 6.4 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 112 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Bold Protein Wafer Hazelnut No Added Sugar Nutrition Facts
Selected: 1 piece (medium) · 35 g
127
KCAL / 35G
Carbs
0.6g
· 0% DV
Protein
6.4g
· 13% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 77% · Fat 16%
Bold Protein Wafer Hazelnut No Added Sugar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bold Protein Wafer Hazelnut No Added Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 127 kcal |
| ½ pack (half) | 18 g | 66 kcal |
| 1 piece (small) | 20 g | 73 kcal |
| 1 pack (whole) | 35 g | 127 kcal |
| 1 piece (large) | 50 g | 182 kcal |
| 2 piece (double) | 70 g | 255 kcal |
| 100 g | 100 g | 364 kcal |
| 3 piece (triple) | 105 g | 382 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Bold Protein Wafer Hazelnut No Added Sugar
What does “no added sugar” mean on Bold Protein Wafer Hazelnut No Added Sugar?
It means sugar was not added during production, not necessarily that the wafer contains no sugars at all. Ingredients can contribute naturally occurring sugars, and the product may use non-sugar sweeteners; the ingredient list gives the product-specific details.
What is Bold Protein Wafer Hazelnut No Added Sugar made of?
It is a hazelnut wafer marketed as a high-protein snack with no added sugar. The exact recipe and sweeteners are not specified here, so use the package ingredient list for those details; the product contains gluten, dairy, soy, and tree nuts.
How is Bold Protein Wafer Hazelnut No Added Sugar different from a regular hazelnut wafer?
This wafer is positioned as a protein snack and is made without added sugar. Regular hazelnut wafers can have a different recipe and nutrition profile, so compare their ingredient lists rather than assuming all products with hazelnut flavor are alike.
Can Bold Protein Wafer Hazelnut No Added Sugar replace a protein shake?
It can serve as a portable snack, but it is not automatically equivalent to a protein shake. Their protein amounts, ingredients, and serving sizes can differ, so choose according to what you need from that snack.
Will Bold Protein Wafer Hazelnut No Added Sugar stay crunchy after opening?
It stays crunchier if you reseal the wrapper tightly or transfer the wafer to an airtight container and keep it somewhere cool and dry. Exposure to air and humidity can soften wafer layers; follow any storage instructions on the package.
Is Bold Protein Wafer Hazelnut No Added Sugar a good post-workout snack?
It can be a convenient post-workout snack, but it does not have to be your entire recovery meal. Pair it with a more substantial meal if you need additional food after training.
Can Bold Protein Wafer Hazelnut No Added Sugar help with weight loss?
It does not cause weight loss on its own. “No added sugar” does not mean a food is automatically suitable in unlimited amounts, so consider the portion alongside your overall eating pattern.
Can people with diabetes eat Bold Protein Wafer Hazelnut No Added Sugar?
Some people with diabetes may fit it into their eating plan, but “no added sugar” does not mean it cannot affect blood glucose. Check the package information and ask your clinician or dietitian if you need advice tailored to your medication or care plan.
Is Bold Protein Wafer Hazelnut No Added Sugar a meal replacement?
No. It is a wafer snack, not a complete meal designed to provide the range of foods and nutrients found in a balanced meal.
Is Bold Protein Wafer Hazelnut No Added Sugar suitable for children?
Children can eat it, but it is not specifically a children’s meal or a substitute for one. Avoid giving it to a child with a hazelnut, other tree-nut, dairy, soy, or gluten allergy.
Bold Protein Wafer Hazelnut No Added Sugar Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B3
0.88mg · 6% DV
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
112mg · 16% DV
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Magnesium
30mg · 7% DV
Sodium
77mg · 3% DV
Potassium ⭐
91mg · 3% DV
Bold Protein Wafer Hazelnut No Added Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bold Protein Wafer Hazelnut No Added Sugar
To burn the 127 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bold Protein Wafer Hazelnut No Added Sugar?
Bold protein wafer with hazelnut and no added sugar is a packaged, protein-focused wafer bar with a crisp texture and hazelnut flavour. It is convenient as a snack between meals or on the go, and can be enjoyed with coffee or tea during a break. It is a snack rather than a traditional breakfast staple.
It is high in protein, with 18.18 g per 100 g, and has no added sugar; that does not necessarily mean it contains no sugars. For a more balanced snack, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Bold Protein Wafer Hazelnut No Added Sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bold Protein Wafer Hazelnut No Added Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bold Protein Wafer Hazelnut No Added Sugar Contain Allergens?
Contains these allergens:
Which Diets Is Bold Protein Wafer Hazelnut No Added Sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bold Protein Wafer Hazelnut No Added Sugar Fat Profile
SATURATED
3.68g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.