Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bol Nut Peanut Butter Calories
Source of plant protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bol Nut Peanut Butter (16 g) has 94 calories. That works out to 589 calories per 100 g. It contains 3.2 g of carbs, 4 g of protein, 8 g of fat and 1.4 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Bol Nut Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.2g
· 1% DV
Protein
4g
· 8% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Bol Nut Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Bol Nut Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (large) | 45 g | 265 kcal |
| 100 g | 100 g | 589 kcal |
| 1 cup (large) | 258 g | 1520 kcal |
Calculated from 589 calories per 100 g.
Frequently Asked Questions About Bol Nut Peanut Butter
Is Bol Nut Peanut Butter good for you?
Yes, Bol Nut Peanut Butter can be a nourishing choice because it provides plant protein and unsaturated fats. Spread it on whole-grain toast or pair it with fruit for a filling snack, keeping the serving moderate.
Why does oil rise to the top of Bol Nut Peanut Butter?
Oil can naturally separate and rise in Bol Nut Peanut Butter, especially when the peanut oils have not been kept evenly mixed. Stir it back in until the texture is uniform; separation alone does not mean the product has spoiled.
Can dogs eat Bol Nut Peanut Butter?
Only give Bol Nut Peanut Butter to a dog if its ingredient list confirms it contains no xylitol, which is highly toxic to dogs. Peanut butter can also be high in salt or sugar, so offer only a small amount as an occasional treat.
Should Bol Nut Peanut Butter be refrigerated after opening?
Follow the storage directions on the Bol Nut Peanut Butter jar. Refrigeration can slow quality loss but makes the spread firmer; if you keep it at room temperature, close the lid tightly and store it somewhere cool and dry.
What can you make with Bol Nut Peanut Butter?
Use Bol Nut Peanut Butter in smoothies, oatmeal, sandwiches, or peanut sauces for noodles and vegetables. For a quick sauce, stir it with warm water and a little soy sauce or lime juice until pourable.
Does Bol Nut Peanut Butter help with weight loss?
Bol Nut Peanut Butter can fit into a weight-loss eating plan, but large portions can add substantial energy without much volume. A measured spoonful paired with fruit can make a more satisfying snack than eating it freely from the jar.
How long does Bol Nut Peanut Butter last after opening?
Bol Nut Peanut Butter keeps best when stored as directed on its jar and used before the stated date. Keep the rim clean and the lid closed; discard it if you notice mold, an off smell, or a rancid taste.
Can you freeze Bol Nut Peanut Butter?
Yes, Bol Nut Peanut Butter can be frozen in an airtight container. Leave room for expansion, thaw it in the refrigerator, and stir it well if the texture separates; freezing may make it less smooth.
Can babies eat Bol Nut Peanut Butter?
Yes, once a baby is ready for solid foods, Bol Nut Peanut Butter can be thinned and mixed into a familiar food. Do not offer a thick spoonful, which can be a choking hazard; ask a pediatrician about introducing peanuts if allergy risk is a concern.
Is Bol Nut Peanut Butter the same as homemade peanut butter?
Not necessarily. Homemade peanut butter is usually made by blending peanuts, while Bol Nut Peanut Butter is a packaged product whose exact ingredients depend on its formulation. Its texture and flavor may differ, so it may not behave identically in recipes.
Bol Nut Peanut Butter Vitamins & Minerals
Vitamins
Biotin
5.44µg · 18% DV
B3
2.16mg · 14% DV
Vitamin E
1.46mg · 10% DV
Folate
23.2µg · 6% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
57mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
0.96mg · 0% DV
Bol Nut Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bol Nut Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bol Nut Peanut Butter?
Bol Nut Peanut Butter is a jarred spread made from ground roasted peanuts. It has a rich, nutty flavour and a thick, creamy texture, and works on toast, stirred into porridge or spooned onto fruit. Peanut butter is popular in sandwiches and snacks in many parts of the world; it also makes a filling addition to smoothies or sauces. It provides plant protein and fats, with 25 g of protein per 100 g. Because it is energy-dense, a modest spoonful is often enough: pair it with banana or apple for a simple snack, or thin it with a little water for a lighter dressing.
How Nutritious Is Bol Nut Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bol Nut Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bol Nut Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Bol Nut Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bol Nut Peanut Butter Fat Profile
SATURATED
1.09g
MONOUNSATURATED
4.02g
POLYUNSATURATED
2.53g
Compare Bol Nut Peanut Butter
Foods Similar to Bol Nut Peanut Butter
Have another question about Bol Nut Peanut Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.