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🥜

●Low GI

⚡High Potassium

💪High Protein

Bol Nut Peanut Butter Calories

Source of plant protein and healthy fats

CALORIES

589kcal

14low

POTASSIUM

649mg

FIBER

Bol Nut Peanut Butter Nutrition Facts

Selected: 100 g

589

KCAL / 100G

Carbs

20g

· 13%

Protein

25g

· 16%

Fat

50g

· 71%

Fiber

Bol Nut Peanut Butter Vitamins & Minerals

Vitamins

Biotin

34µg · 113% DV

13.5mg · 84% DV

Vitamin E

9.1mg · 61% DV

Folate

145µg · 36% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

358mg · 51% DV

Magnesium

176mg · 42% DV

Bol Nut Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bol Nut Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bol Nut Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bol Nut Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bol Nut Peanut Butter Fat Profile

SATURATED

6.8g

MONOUNSATURATED

25.1g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 1560:1

Above the ideal 4:1 (1560:1).

Foods Similar to Bol Nut Peanut Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Bol Nut Peanut Butter — Frequently Asked Questions

How many calories and how much protein are in Bol Nut Peanut Butter?

Bol Nut Peanut Butter provides 589 calories and 25 g of protein per 100 g. The same serving contains 50 g of fat, 20 g of carbohydrates, and 9 g of fiber.

Is Bol Nut Peanut Butter suitable for a keto diet?

Yes, Bol Nut Peanut Butter is compatible with a keto diet. It contains 20 g of carbohydrates per 100 g and has a glycemic index of 14.

Have another question about Bol Nut Peanut Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.