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Bol Nut Peanut Butter vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bol Nut Peanut Butter has fewer calories; Bol Nut Peanut Butter has more protein; Bol Nut Peanut Butter has more fiber.
🥜
Bol Nut Peanut Butter
100 g
🥜
Walnut
100 g
589kcal
Calories
654kcal
25✓g
Protein
15.2g
20g
Carbs
13.7g
9✓g
Fiber
6.7g
50g
Fat
65.2g
14✓
Glycemic Index
15
1✓
Glycemic Load
2
649✓mg
Potassium
441mg
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