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Wild radish greens, boiled, with olive oil Calories
Boiled wild radish greens with olive oil, fiber and vitamin rich
CALORIES
GI
POTASSIUM
FIBER
Wild radish greens, boiled, with olive oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.7g
· 33%
Protein
2.1g
· 12%
Fat
4.1g
· 55%
Fiber
3.2g
Wild radish greens, boiled, with olive oil Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
380µg · 42% DV
Vitamin C
25mg · 28% DV
Folate
75µg · 19% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Wild radish greens, boiled, with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild radish greens, boiled, with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild radish greens, boiled, with olive oil Contain Allergens?
No known major allergens
Which Diets Is Wild radish greens, boiled, with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild radish greens, boiled, with olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild radish greens, boiled, with olive oil
Wild radish greens, boiled, with olive oil — Frequently Asked Questions
How many calories are in boiled wild radish greens with olive oil?
Boiled wild radish greens with olive oil provide 65 calories per 100 g. Each 100 g also contains 2.1 g of protein, 5.7 g of carbohydrates, and 4.1 g of fat.
Are wild radish greens with olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, boiled wild radish greens with olive oil are a low-GI food. They provide 3.2 g of fiber per 100 g and are compatible with vegan, vegetarian, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.