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Boiled wild fennel Calories
Rich in minerals and vitamins, low calorie, high fiber, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Boiled wild fennel Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5.1g
· 66%
Protein
2.2g
· 28%
Fat
0.2g
· 6%
Fiber
3.6g
Boiled wild fennel Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
120µg · 13% DV
Biotin
2.5µg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Potassium ⭐
390mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Calcium
49mg · 5% DV
Boiled wild fennel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled wild fennel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled wild fennel Contain Allergens?
No known major allergens
Which Diets Is Boiled wild fennel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled wild fennel Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled wild fennel
Boiled wild fennel — Frequently Asked Questions
How many calories are in boiled wild fennel?
Boiled wild fennel contains 31 calories per 100 g. The same amount provides 2.2 g of protein, 5.1 g of carbohydrates, and 0.2 g of fat.
Is boiled wild fennel suitable for a low-glycemic diet?
Boiled wild fennel has a glycemic index of 15, which is considered low. It also provides 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.