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Boiled Unsalted Egg Calories
High protein, rich in vitamins and minerals, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled Unsalted Egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Boiled Unsalted Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Boiled Unsalted Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Unsalted Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Unsalted Egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Unsalted Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Unsalted Egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled Unsalted Egg
Boiled Unsalted Egg — Frequently Asked Questions
Is boiled unsalted egg good for a low-carb or keto diet?
Yes. Per 100 g, it has 1.1 g carbs, 13 g protein, and 11 g fat, and it is listed as compatible with keto eating.
Does boiled unsalted egg contain allergens?
Yes. Its listed allergen is eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.