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Boiled turkey with vegetables Calories
A protein-rich dish of boiled turkey and mixed vegetables, estimated without added oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled turkey with vegetables (250 g) has 288 calories. That works out to 115 calories per 100 g. It contains 13.3 g of carbs, 42 g of protein, 5.8 g of fat and 3.5 g of fiber. Its 16.3 mg of B3 covers 102% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Boiled turkey with vegetables Nutrition Facts
Selected: 1 serving (medium) · 250 g
288
KCAL / 250G
Carbs
13.3g
· 5% DV
Protein
42g
· 84% DV
Fat
5.8g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 61% · Fat 20%
Boiled turkey with vegetables nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 42 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled turkey with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 288 kcal |
| 100 g | 100 g | 115 kcal |
| 1 piece (small) | 100 g | 115 kcal |
| 1 serving (small) | 150 g | 173 kcal |
| 1 piece (medium) | 180 g | 207 kcal |
| 1 cup (chopped) | 200 g | 230 kcal |
| 1 bottle (large) | 300 g | 345 kcal |
| 1 serving (large) | 350 g | 403 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Boiled turkey with vegetables
How do you make boiled turkey with vegetables?
To make boiled turkey with vegetables, simmer turkey in water until it is nearly tender, skimming any foam from the surface. Add chopped vegetables toward the end and cook until both the meat and vegetables are done. Season the cooking liquid to taste.
Which cut of turkey works best for boiled turkey with vegetables?
Turkey breast works well for a leaner result, while thighs tend to stay more moist during simmering. Bone-in pieces can give the broth extra flavor. Choose pieces of similar size so they cook at roughly the same rate.
How long should you boil turkey for boiled turkey with vegetables?
Boiled turkey with vegetables is ready when the thickest part of the turkey is fully cooked and tender; the time varies with the cut and size. For food safety, check that the meat reaches 165°F (74°C), and add the vegetables late enough to keep them intact.
Can you make boiled turkey with vegetables in a slow cooker?
Yes, you can make boiled turkey with vegetables in a slow cooker. Add the turkey and cooking liquid first, then add quicker-cooking vegetables later so they do not turn mushy. Use a food thermometer to confirm the turkey has reached 165°F (74°C).
What vegetables go well in boiled turkey with vegetables?
Carrots, potatoes, onions, and celery are classic choices for boiled turkey with vegetables. They hold up well in a simmering broth and complement turkey’s mild flavor. Cut them into generous pieces, and add delicate vegetables later so they keep their shape.
What herbs and seasonings taste good in boiled turkey with vegetables?
Black pepper, bay leaf, thyme, and parsley all suit boiled turkey with vegetables. Add bay leaf and pepper to the cooking liquid, then finish with fresh parsley for a brighter flavor. A little lemon juice at serving can also lift the mild broth.
Can you use the broth from boiled turkey with vegetables?
Yes, the broth from boiled turkey with vegetables can be used in soup, rice, or gravy. Strain it if you want a clearer liquid, then cool it promptly and refrigerate or freeze it. Remove excess fat from the surface after chilling if desired.
How long does boiled turkey with vegetables last in the fridge?
Boiled turkey with vegetables keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate it within two hours of cooking, and divide a large batch into smaller containers so it cools more quickly.
Can you freeze boiled turkey with vegetables?
Yes, boiled turkey with vegetables freezes well in airtight, portion-sized containers. Cool it promptly before freezing, then thaw it in the refrigerator and reheat it until steaming hot throughout. Potatoes may become softer or slightly grainy after thawing.
Is boiled turkey with vegetables good for meal prep?
Yes, boiled turkey with vegetables is convenient for meal prep because it can be cooked in a batch and portioned with its broth. Keep the broth with the turkey to help the meat stay moist when reheated, and refrigerate portions promptly.
Boiled turkey with vegetables Vitamins & Minerals
Vitamins
B3
16.25mg · 102% DV
B6
1.13mg · 66% DV
B12
1µg · 42% DV
B5
1.75mg · 35% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
475mg · 68% DV
Zinc
3.75mg · 34% DV
Copper
0.2mg · 22% DV
Potassium ⭐
700mg · 21% DV
Sodium
125mg · 5% DV
Boiled turkey with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled turkey with vegetables
To burn the 288 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled turkey with vegetables?
Boiled turkey with vegetables is a simple home-style dish of turkey gently cooked in water or stock with vegetables such as carrots, potatoes and onions. It is a preparation rather than a dish tied to one particular region. The turkey turns tender, while the vegetables soften and lend their flavour to the cooking liquid; it can be served brothy or with most of the liquid reduced.
In English-speaking homes, it makes a warming main meal or an easy alternative to roast turkey, and leftovers can be added to soup. It is protein-rich and relatively lean when made without added oil. Serve it with salad, bread or a modest portion of grains, or skim the cooking liquid for a lighter finish.
How Nutritious Is Boiled turkey with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled turkey with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled turkey with vegetables Contain Allergens?
No known major allergens
Which Diets Is Boiled turkey with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled turkey with vegetables Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.