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Boiled turkey with vegetables vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled turkey with vegetables has fewer calories; Sauteed Lamb has more protein; Boiled turkey with vegetables has more fiber; Sauteed Lamb has a lower glycemic index.
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Boiled turkey with vegetables
100 g
🥩
Sauteed Lamb
100 g
115kcal
Calories
230kcal
16.8g
Protein
22.5✓g
5.3g
Carbs
0g
1.4✓g
Fiber
0g
2.3g
Fat
16g
35
Glycemic Index
0✓
1.9
Glycemic Load
0✓
280mg
Potassium
320✓mg
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