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●Low GI

Boiled sprouted buckwheat Calories

Fiber-rich, source of magnesium and phosphorus, sprouted pseudocereal

CALORIES

101kcal

49low

POTASSIUM

95mg

FIBER

3.2g

Boiled sprouted buckwheat Nutrition Facts

Selected: 100 g

101

KCAL / 100G

Carbs

21.2g

· 79%

Protein

3.8g

· 14%

Fat

0.8g

· 7%

Fiber

3.2g

Boiled sprouted buckwheat Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.25mg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Magnesium

52mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Boiled sprouted buckwheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled sprouted buckwheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled sprouted buckwheat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled sprouted buckwheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled sprouted buckwheat Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Foods Similar to Boiled sprouted buckwheat

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Finely ground oats, raw

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Boiled sprouted buckwheat — Frequently Asked Questions

How many calories are in boiled sprouted buckwheat?

Boiled sprouted buckwheat provides 101 calories per 100 g. It also contains 3.8 g of protein, 21.2 g of carbohydrates, and 3.2 g of fiber per 100 g.

Is boiled sprouted buckwheat low glycemic?

Boiled sprouted buckwheat has a glycemic index of 49. It provides 21.2 g of carbohydrates and 3.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.