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Boiled sprouted buckwheat vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled sprouted buckwheat has fewer calories; Breadstick has more protein; Boiled sprouted buckwheat has a lower glycemic index.
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Boiled sprouted buckwheat
100 g
🥖
Breadstick
100 g
101kcal
Calories
410kcal
3.8g
Protein
11✓g
21.2g
Carbs
75g
3.2✓g
Fiber
3g
0.8g
Fat
6g
49✓
Glycemic Index
70
10✓
Glycemic Load
53
95mg
Potassium
110✓mg
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