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Boiled sprouted buckwheat vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Boiled sprouted buckwheat has more protein; Boiled sprouted buckwheat has more fiber; Tomato has a lower glycemic index.
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Boiled sprouted buckwheat
100 g
🍅
Tomato
100 g
101kcal
Calories
18kcal
3.8✓g
Protein
0.9g
21.2g
Carbs
3.9g
3.2✓g
Fiber
1.2g
0.8g
Fat
0.2g
49
Glycemic Index
15✓
10
Glycemic Load
1✓
95mg
Potassium
237✓mg
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