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High-quality protein with B vitamins and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled skinless duck leg meat (150 g) has 267 calories. That works out to 178 calories per 100 g. It contains 0 g of carbs, 40.7 g of protein, 10.6 g of fat and 0 g of fiber. Its 36.8 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
267
KCAL / 150G
Carbs
0g
· 0% DV
Protein
40.7g
· 81% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.7 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 267 kcal |
| 1 ounce (thin) | 28.4 g | 50 kcal |
| 1 piece (small) | 90 g | 160 kcal |
| 100 g | 100 g | 178 kcal |
| 1 serving (small) | 120 g | 214 kcal |
| 1 cup (shredded) | 140 g | 249 kcal |
| 1 serving (medium) | 180 g | 320 kcal |
| 1 piece (large) | 220 g | 392 kcal |
| 1 serving (large) | 250 g | 445 kcal |
Calculated from 178 calories per 100 g.
Reheat boiled skinless duck leg meat gently in a covered pan with a splash of its cooking broth. Low heat helps keep the meat moist; shredding a large piece first also helps it warm evenly.
Yes, shredded boiled skinless duck leg meat works well in fried rice. Add it near the end, once the rice and vegetables are hot, so the already-cooked meat warms through without becoming tough.
Yes, the cooking broth from boiled skinless duck leg meat makes a flavorful soup base. Strain it, simmer it with vegetables or noodles, then add the shredded meat near the end so it does not overcook.
Shred boiled skinless duck leg meat while it is still warm, pulling the fibers apart with two forks. Remove any bone first; the shredded meat can go into tacos, sandwiches, salads, or soup.
Boiled skinless duck leg meat keeps for 3–4 days in the refrigerator when chilled promptly and stored in a covered container. Reheat only the portion you plan to eat, rather than warming the whole batch repeatedly.
Yes, boiled skinless duck leg meat freezes well for later meals. Cool it, divide it into airtight portions, and thaw it in the refrigerator; avoid refreezing meat once it has thawed.
Yes, boiled skinless duck leg meat can be eaten cold if it was cooled and refrigerated safely. It works in a salad or sandwich; keep it chilled until serving and do not leave it sitting out for long.
Boiled skinless duck leg meat can turn tough if it is cooked too aggressively or dried out during reheating. Warm it gently with a little cooking broth; shredding it can also make a firm texture easier to eat.
Boiled skinless duck leg meat is darker and more fibrous than duck breast, with a texture suited to longer cooking. Duck breast is usually leaner in texture and can dry out more quickly if overcooked.
Black pepper, thyme, garlic, and bay leaf pair well with boiled skinless duck leg meat. Since the meat is already cooked, add seasonings to the broth or during gentle reheating, then adjust the salt to taste.
Vitamins
B3
9.3mg · 58% DV
B5
1.58mg · 32% DV
B2
0.39mg · 30% DV
B6
0.48mg · 28% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
336mg · 48% DV
Zinc
4.35mg · 40% DV
Copper
0.27mg · 30% DV
Potassium ⭐
377mg · 11% DV
Sodium
117mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 267 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled skinless duck leg meat is duck leg cooked in water or stock after the skin has been removed. Duck is enjoyed in many food traditions, while boiling is a straightforward way to cook the leg until tender and keep the meat useful for both a main dish and other recipes.
The meat is dark, moist and more distinctive in flavour than chicken. Serve it warm with vegetables or potatoes, or shred it into soup, salads and grain bowls; in some cuisines it is also used in broths and noodle dishes. It is protein-rich, with 27.1 g of protein per 100 g. Pair it with plenty of vegetables and a lighter sauce if you want a less rich meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.08g
MONOUNSATURATED
4.28g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.