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🍗

●Low GI
💪High Protein

Boiled skinless duck leg meat Calories

High-quality protein with B vitamins and iron

CALORIES · 100 G

178kcal

GI

0low

POTASSIUM · 100 G

251mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled skinless duck leg meat (150 g) has 267 calories. That works out to 178 calories per 100 g. It contains 0 g of carbs, 40.7 g of protein, 10.6 g of fat and 0 g of fiber. Its 36.8 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled skinless duck leg meat Nutrition Facts

Selected: 1 piece (medium) · 150 g

267

KCAL / 150G

Carbs

0g

· 0% DV

Protein

40.7g

· 81% DV

Fat

10.6g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 63% · Fat 37%

Boiled skinless duck leg meat nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories267 kcal
Total fat10.6 g14%
Saturated fat3.08 g15%
Trans fat0.08 g
Sodium117 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein40.7 g81%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled skinless duck leg meat?

ServingAmountCalories
1 piece (medium)150 g267 kcal
1 ounce (thin)28.4 g50 kcal
1 piece (small)90 g160 kcal
100 g100 g178 kcal
1 serving (small)120 g214 kcal
1 cup (shredded)140 g249 kcal
1 serving (medium)180 g320 kcal
1 piece (large)220 g392 kcal
1 serving (large)250 g445 kcal

Calculated from 178 calories per 100 g.

Frequently Asked Questions About Boiled skinless duck leg meat

How do you reheat boiled skinless duck leg meat without drying it out?

Reheat boiled skinless duck leg meat gently in a covered pan with a splash of its cooking broth. Low heat helps keep the meat moist; shredding a large piece first also helps it warm evenly.

Can you use boiled skinless duck leg meat in fried rice?

Yes, shredded boiled skinless duck leg meat works well in fried rice. Add it near the end, once the rice and vegetables are hot, so the already-cooked meat warms through without becoming tough.

Can you make soup with the broth from boiled skinless duck leg meat?

Yes, the cooking broth from boiled skinless duck leg meat makes a flavorful soup base. Strain it, simmer it with vegetables or noodles, then add the shredded meat near the end so it does not overcook.

How do you shred boiled skinless duck leg meat?

Shred boiled skinless duck leg meat while it is still warm, pulling the fibers apart with two forks. Remove any bone first; the shredded meat can go into tacos, sandwiches, salads, or soup.

How long does boiled skinless duck leg meat last in the refrigerator?

Boiled skinless duck leg meat keeps for 3–4 days in the refrigerator when chilled promptly and stored in a covered container. Reheat only the portion you plan to eat, rather than warming the whole batch repeatedly.

Can boiled skinless duck leg meat be frozen?

Yes, boiled skinless duck leg meat freezes well for later meals. Cool it, divide it into airtight portions, and thaw it in the refrigerator; avoid refreezing meat once it has thawed.

Can you eat boiled skinless duck leg meat cold?

Yes, boiled skinless duck leg meat can be eaten cold if it was cooled and refrigerated safely. It works in a salad or sandwich; keep it chilled until serving and do not leave it sitting out for long.

Why is boiled skinless duck leg meat tough?

Boiled skinless duck leg meat can turn tough if it is cooked too aggressively or dried out during reheating. Warm it gently with a little cooking broth; shredding it can also make a firm texture easier to eat.

How does boiled skinless duck leg meat differ from duck breast?

Boiled skinless duck leg meat is darker and more fibrous than duck breast, with a texture suited to longer cooking. Duck breast is usually leaner in texture and can dry out more quickly if overcooked.

What seasonings go well with boiled skinless duck leg meat?

Black pepper, thyme, garlic, and bay leaf pair well with boiled skinless duck leg meat. Since the meat is already cooked, add seasonings to the broth or during gentle reheating, then adjust the salt to taste.

Boiled skinless duck leg meat Vitamins & Minerals

Vitamins

B3

9.3mg · 58% DV

B5

1.58mg · 32% DV

B2

0.39mg · 30% DV

B6

0.48mg · 28% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

336mg · 48% DV

Zinc

4.35mg · 40% DV

Copper

0.27mg · 30% DV

Potassium ⭐

377mg · 11% DV

Sodium

117mg · 5% DV

Boiled skinless duck leg meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled skinless duck leg meat

To burn the 267 calories in 1 piece (medium) (150 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled skinless duck leg meat?

Boiled skinless duck leg meat is duck leg cooked in water or stock after the skin has been removed. Duck is enjoyed in many food traditions, while boiling is a straightforward way to cook the leg until tender and keep the meat useful for both a main dish and other recipes.

The meat is dark, moist and more distinctive in flavour than chicken. Serve it warm with vegetables or potatoes, or shred it into soup, salads and grain bowls; in some cuisines it is also used in broths and noodle dishes. It is protein-rich, with 27.1 g of protein per 100 g. Pair it with plenty of vegetables and a lighter sauce if you want a less rich meal.

How Nutritious Is Boiled skinless duck leg meat?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled skinless duck leg meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled skinless duck leg meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled skinless duck leg meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled skinless duck leg meat Fat Profile

SATURATED

3.08g

MONOUNSATURATED

4.28g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

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Foods Similar to Boiled skinless duck leg meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

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155 kcal

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250 kcal

🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.