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Boiled Seasonal Vegetables Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled Seasonal Vegetables Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 72%
Protein
2.1g
· 21%
Fat
0.3g
· 7%
Fiber
2.8g
Boiled Seasonal Vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
44µg · 11% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
19mg · 5% DV
Boiled Seasonal Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Seasonal Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Seasonal Vegetables Contain Allergens?
No known major allergens
Which Diets Is Boiled Seasonal Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Seasonal Vegetables Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Seasonal Vegetables
Boiled Seasonal Vegetables — Frequently Asked Questions
How many calories are in boiled seasonal vegetables?
Boiled seasonal vegetables contain 38 calories per 100 g. The same amount provides 2.1 g of protein, 7.2 g of carbohydrates, and 0.3 g of fat.
Are boiled seasonal vegetables suitable for a low-glycemic diet?
Boiled seasonal vegetables have a glycemic index of 40. They provide 2.8 g of fiber per 100 g and are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.