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Boiled quinoa with beetroot Calories
Plant-based protein and fiber, antioxidant-rich beetroot
CALORIES
GI
POTASSIUM
FIBER
Boiled quinoa with beetroot Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.2g
· 74%
Protein
3.6g
· 13%
Fat
1.5g
· 13%
Fiber
3.2g
Boiled quinoa with beetroot Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Boiled quinoa with beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled quinoa with beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled quinoa with beetroot Contain Allergens?
No known major allergens
Which Diets Is Boiled quinoa with beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled quinoa with beetroot Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Boiled quinoa with beetroot
Boiled quinoa with beetroot — Frequently Asked Questions
How many calories are in boiled quinoa with beetroot?
Boiled quinoa with beetroot contains 110 calories per 100 g. It provides 3.6 g of protein, 20.2 g of carbohydrates, and 1.5 g of fat per 100 g.
Is boiled quinoa with beetroot suitable for a gluten-free diet?
Yes, boiled quinoa with beetroot is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, omnivore, and pescatarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.