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Boiled quinoa with beetroot vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled quinoa with beetroot has fewer calories; Breadstick has more protein; Boiled quinoa with beetroot has a lower glycemic index.
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Boiled quinoa with beetroot
100 g
🥖
Breadstick
100 g
110kcal
Calories
410kcal
3.6g
Protein
11✓g
20.2g
Carbs
75g
3.2✓g
Fiber
3g
1.5g
Fat
6g
55✓
Glycemic Index
70
11✓
Glycemic Load
53
260✓mg
Potassium
110mg
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