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Boiled purslane stems Calories
Low-calorie boiled purslane stems with fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Boiled purslane stems Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.1g
· 63%
Protein
1.4g
· 28%
Fat
0.2g
· 9%
Fiber
1.8g
Boiled purslane stems Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
8mg · 9% DV
Vitamin A
66µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
320mg · 9% DV
Magnesium
30mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Boiled purslane stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled purslane stems Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled purslane stems Contain Allergens?
No known major allergens
Which Diets Is Boiled purslane stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled purslane stems Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled purslane stems
Boiled purslane stems — Frequently Asked Questions
How many calories are in boiled purslane stems?
Boiled purslane stems contain 18 calories per 100 g. The same amount provides 1.4 g of protein, 3.1 g of carbohydrates, and 0.2 g of fat.
Are boiled purslane stems good for a low-glycemic diet?
Boiled purslane stems have a glycemic index of 15, which is low. They provide 3.1 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.