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Boiled potato stuffed kibbeh Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

155kcal

60medium

POTASSIUM

260mg

FIBER

2.8g

Boiled potato stuffed kibbeh Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

27.5g

· 73%

Protein

4.1g

· 11%

Fat

2.7g

· 16%

Fiber

2.8g

Boiled potato stuffed kibbeh Vitamins & Minerals

Vitamins

0.16mg · 9% DV

Vitamin C

7mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

55mg · 8% DV

Boiled potato stuffed kibbeh Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled potato stuffed kibbeh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled potato stuffed kibbeh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled potato stuffed kibbeh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled potato stuffed kibbeh Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled potato stuffed kibbeh

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Boiled potato stuffed kibbeh — Frequently Asked Questions

How many calories are in boiled potato stuffed kibbeh?

Boiled potato stuffed kibbeh contains 155 calories per 100 g. The same amount provides 4.1 g of protein, 27.5 g of carbohydrates, and 2.7 g of fat.

Is boiled potato stuffed kibbeh suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet; its glycemic index is 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.