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Boiled potato stuffed kibbeh vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Menemen has more protein; Boiled potato stuffed kibbeh has more fiber; Menemen has a lower glycemic index.
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Boiled potato stuffed kibbeh
100 g
🍳
Menemen
100 g
155kcal
Calories
95kcal
4.1g
Protein
5.3✓g
27.5g
Carbs
6.2g
2.8✓g
Fiber
1.4g
2.7g
Fat
5.2g
60
Glycemic Index
35✓
16
Glycemic Load
3✓
260✓mg
Potassium
210mg
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