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Boiled pea pasta Calories
Plant-based protein and fiber, gluten-free alternative, low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled pea pasta Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
28g
· 71%
Protein
8.5g
· 22%
Fat
1.2g
· 7%
Fiber
5.5g
Boiled pea pasta Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.6mg · 12% DV
Folate
45µg · 11% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Boiled pea pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pea pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pea pasta Contain Allergens?
No known major allergens
Which Diets Is Boiled pea pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pea pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Boiled pea pasta
Boiled pea pasta — Frequently Asked Questions
How many calories are in boiled pea pasta?
Boiled pea pasta provides 160 calories per 100 g. It also contains 8.5 g of protein and 5.5 g of fiber per 100 g.
Is boiled pea pasta low glycemic?
Yes. Boiled pea pasta has a glycemic index of 22, making it a low-GI option. It is also suitable for vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.