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Boiled pea pasta Calories
Plant-based protein and fiber, gluten-free alternative, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled pea pasta (140 g) has 224 calories. That works out to 160 calories per 100 g. It contains 39.2 g of carbs, 11.9 g of protein, 1.7 g of fat and 7.7 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Boiled pea pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
224
KCAL / 140G
Carbs
39.2g
· 14% DV
Protein
11.9g
· 24% DV
Fat
1.7g
· 2% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 22% · Fat 7%
Boiled pea pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 7.7 g | 28% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled pea pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 224 kcal |
| 1 piece (small) | 50 g | 80 kcal |
| ½ cup (small) | 70 g | 112 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 100 g | 160 kcal |
| 1 bottle (large) | 200 g | 320 kcal |
| 1.5 cup (large) | 210 g | 336 kcal |
| 2 cup (extra large) | 280 g | 448 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Boiled pea pasta
What is boiled pea pasta made from?
Boiled pea pasta is pasta made from pea flour or a pea-based dough and cooked in water. Ingredients vary by product: some versions use mostly peas, while others combine pea flour with additional flours or ingredients.
Does boiled pea pasta taste like peas?
Boiled pea pasta can have a mild earthy, pea-like flavor, though the taste varies with its ingredients. The flavor is more noticeable when served plain; tomato sauce, garlic, lemon, or herbs can balance it.
Why does boiled pea pasta get mushy?
Boiled pea pasta usually gets mushy when it is cooked for too long or handled roughly after draining. Pea-based pasta can soften faster than wheat pasta, so taste it as it cooks and mix it gently with sauce.
What sauce goes well with boiled pea pasta?
Boiled pea pasta pairs well with tomato sauce, pesto, and lemon-garlic olive oil. Fresh herbs such as basil or mint complement its earthy taste, and adding the sauce while the pasta is warm helps it coat evenly.
Can you use boiled pea pasta in a cold pasta salad?
Yes, boiled pea pasta works in a cold pasta salad. Cool it after draining, then toss it with vegetables and a light dressing; add the dressing near serving time so the pasta does not soften further.
How do you reheat boiled pea pasta without making it mushy?
Reheat boiled pea pasta gently in a pan with a splash of water or sauce. Stir carefully and stop as soon as it is hot; if using a microwave, cover it and heat in short intervals to avoid overcooking.
Can you freeze boiled pea pasta?
Yes, boiled pea pasta can be frozen, although thawing may make its texture softer. Cool it first, freeze it in an airtight container, and use the thawed pasta in a saucy dish where a softer texture is less noticeable.
How long does boiled pea pasta keep in the fridge?
Boiled pea pasta keeps in the refrigerator for a few days when stored in a covered container. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, slimy texture, or visible spoilage.
Can boiled pea pasta replace regular pasta in recipes?
Yes, boiled pea pasta can replace regular pasta in many recipes, especially sauced dishes and pasta salads. Its flavor and texture are different, and it may soften more quickly, so avoid prolonged cooking or holding it in hot sauce.
Should you rinse boiled pea pasta after cooking?
Usually, you do not need to rinse boiled pea pasta if you are serving it hot with sauce; draining is enough. For a cold salad, a brief rinse with cool water helps stop the cooking and cool the pasta.
Boiled pea pasta Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B5
0.84mg · 17% DV
Folate
63µg · 16% DV
B6
0.18mg · 11% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.67mg · 29% DV
Phosphorus
168mg · 24% DV
Iron
2.94mg · 16% DV
Potassium ⭐
448mg · 13% DV
Sodium
4.2mg · 0% DV
Boiled pea pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled pea pasta
To burn the 224 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled pea pasta?
Boiled pea pasta is pasta made with pea-based dough, cooked in water. It is a modern legume-pasta option rather than a dish tied to one traditional region, and the exact ingredients can vary by product. Its flavour is mildly earthy and pea-like, while the texture can be pleasantly firm or softer depending on cooking time. Serve it as you would other pasta, tossed with tomato sauce, olive oil, herbs and vegetables; it also works well chilled in a pasta salad. It offers plant-based protein and fibre, with 8.5 g of protein per 100 g. For a lighter meal, pair it with vegetables and a simple sauce, and check the package if you need to avoid gluten.
How Nutritious Is Boiled pea pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled pea pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pea pasta Contain Allergens?
No known major allergens
Which Diets Is Boiled pea pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pea pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.