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Boiled pea pasta vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Boiled pea pasta has more protein; Boiled pea pasta has more fiber; Boiled pea pasta has a lower glycemic index.
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Boiled pea pasta
100 g
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Whole wheat pasta
100 g
160kcal
Calories
124kcal
8.5✓g
Protein
5.2g
28g
Carbs
26.5g
5.5✓g
Fiber
3.7g
1.2g
Fat
0.9g
22✓
Glycemic Index
45
5✓
Glycemic Load
12
320✓mg
Potassium
78mg
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