Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled onion with tomato paste Calories
Low-calorie cooked onion dish with tomato paste, fiber, vitamin C, and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled onion with tomato paste (120 g) has 50 calories. That works out to 42 calories per 100 g. It contains 10.9 g of carbs, 1.4 g of protein, 0.4 g of fat and 2.3 g of fiber. Its 7.8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Boiled onion with tomato paste Nutrition Facts
Selected: 1 serving (medium) · 120 g
50
KCAL / 120G
Carbs
10.9g
· 4% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Boiled onion with tomato paste nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Boiled onion with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 50 kcal |
| 1 tablespoon (grated) | 18 g | 8 kcal |
| 3 tablespoon (grated) | 54 g | 23 kcal |
| 1 piece (small) | 70 g | 29 kcal |
| 100 g | 100 g | 42 kcal |
| 1 piece (medium) | 120 g | 50 kcal |
| 1 cup (chopped) | 140 g | 59 kcal |
| 1 piece (large) | 170 g | 71 kcal |
| 1 serving (large) | 200 g | 84 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Boiled onion with tomato paste
How do you make boiled onion with tomato paste?
To make boiled onion with tomato paste, soften sliced onions in a little oil, stir in the paste, then add water and simmer until the onions are tender. Season to taste and keep the heat low so the sauce does not catch.
Which onions work best in boiled onion with tomato paste?
Yellow or white cooking onions work well in boiled onion with tomato paste because they soften and mellow as they cook. Small pearl onions can also be used whole, but allow extra cooking time if they are larger or especially firm.
Can you make boiled onion with tomato paste using whole onions?
Yes, you can make boiled onion with tomato paste using small whole onions, especially pearl onions. Peel them carefully, brown them lightly if desired, and simmer until a knife slides in easily; large onions are better cut into wedges for even cooking.
How do you stop boiled onion with tomato paste from turning watery?
To keep boiled onion with tomato paste from turning watery, add only enough water to help the onions cook and leave the pot uncovered near the end. Simmer gently until excess liquid evaporates and the tomato sauce coats the onions.
Why does boiled onion with tomato paste taste sour?
Boiled onion with tomato paste can taste sour if the paste is sharp or the sauce has not simmered long enough. Cook the paste briefly in oil, then let the finished dish simmer until the flavors mellow; a little extra onion can also soften the taste.
Can you use tomato sauce instead of tomato paste in boiled onion with tomato paste?
Yes, tomato sauce can replace the paste in boiled onion with tomato paste, but it is thinner and less concentrated. Use less added water and simmer uncovered until the sauce reduces; the result will taste milder than the paste-based version.
What should you serve with boiled onion with tomato paste?
Boiled onion with tomato paste goes well with rice, bulgur, crusty bread, or a simple bean dish. Serve it as a vegetable side or spoon it over grains so they absorb the savory tomato-and-onion sauce.
How long does boiled onion with tomato paste keep in the fridge?
Boiled onion with tomato paste keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can boiled onion with tomato paste be frozen?
Yes, boiled onion with tomato paste freezes well, though the onions may be softer after thawing. Cool it, divide it into airtight portions, and freeze; thaw in the refrigerator and reheat gently, adding a splash of water if the sauce is thick.
Does boiling reduce the strong taste of onion in boiled onion with tomato paste?
Yes, simmering makes the onion flavor in boiled onion with tomato paste milder and sweeter as the pieces soften. For an even gentler result, cook the onions slowly and avoid adding raw onion at the end.
Boiled onion with tomato paste Vitamins & Minerals
Vitamins
Vitamin C
7.8mg · 9% DV
B6
0.13mg · 8% DV
Folate
20.4µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
222mg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
138mg · 6% DV
Boiled onion with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled onion with tomato paste
To burn the 50 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled onion with tomato paste?
Boiled onion with tomato paste is a simple, home-style Turkish preparation: onions are cooked until tender, then flavoured with tomato paste. Cooking softens their sharp bite and brings out a gentle sweetness, while the paste adds a savoury, concentrated tomato flavour. The exact thickness and seasoning can vary from one kitchen to another.
It works well as a vegetable side with bread, grains or beans, or as a light addition to a shared meal. The dish is low in calories and provides some fibre; a 100 g portion has about 42 calories. For a more filling plate, pair it with lentils or bulgur, and go easy on added oil and salt if you want to keep it light.
How Nutritious Is Boiled onion with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled onion with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled onion with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Boiled onion with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled onion with tomato paste Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Boiled onion with tomato paste
Foods Similar to Boiled onion with tomato paste
Have another question about Boiled onion with tomato paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.