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Boiled Oily Potato Calories
Boiled potato with added oil. Energy and carb source, higher calories due to oil.
CALORIES
GI
POTASSIUM
FIBER
Boiled Oily Potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 65%
Protein
2.1g
· 7%
Fat
3.5g
· 28%
Fiber
2g
Boiled Oily Potato Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
8mg · 1% DV
Boiled Oily Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Oily Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Oily Potato Contain Allergens?
No known major allergens
Which Diets Is Boiled Oily Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Oily Potato Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Boiled Oily Potato
Boiled Oily Potato — Frequently Asked Questions
How many calories are in boiled oily potatoes?
Boiled oily potatoes provide 110 calories per 100 g. The same amount contains 18.5 g of carbohydrates, 2.1 g of protein, and 3.5 g of fat.
Are boiled oily potatoes suitable for a gluten-free or vegan diet?
Boiled oily potatoes are compatible with gluten-free and vegan diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.