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Boiled Minced Meat İçli Köfte Calories
Bulgur, boiled minced meat, spices, source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Boiled Minced Meat İçli Köfte Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22g
· 49%
Protein
8.5g
· 19%
Fat
6.5g
· 32%
Fiber
2.3g
Boiled Minced Meat İçli Köfte Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Boiled Minced Meat İçli Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Minced Meat İçli Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Minced Meat İçli Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Minced Meat İçli Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Minced Meat İçli Köfte Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Boiled Minced Meat İçli Köfte
Boiled Minced Meat İçli Köfte — Frequently Asked Questions
How many calories are in boiled minced meat içli köfte?
Boiled minced meat içli köfte provides 185 calories per 100 g. It contains 8.5 g of protein, 22 g of carbohydrates, and 6.5 g of fat per 100 g.
Is boiled minced meat içli köfte suitable for a Mediterranean diet?
Yes, boiled minced meat içli köfte is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.