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Boiled low-rice meatballs Calories
High-protein, low-rice boiled meatballs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Boiled low-rice meatballs (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 5 g of carbs, 26.5 g of protein, 11.2 g of fat and 0.2 g of fiber. Its 2.5 µg of B12 covers 102% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Boiled low-rice meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
228
KCAL / 120G
Carbs
5g
· 2% DV
Protein
26.5g
· 53% DV
Fat
11.2g
· 14% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 47% · Fat 44%
Boiled low-rice meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.42 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 26.5 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Boiled low-rice meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 228 kcal |
| 2 piece (small) | 60 g | 114 kcal |
| 3 piece (medium) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 5 piece (large) | 150 g | 285 kcal |
| 1 serving (medium) | 150 g | 285 kcal |
| 6 piece (large) | 180 g | 342 kcal |
| 1 cup (medium) | 180 g | 342 kcal |
| 1 serving (large) | 220 g | 418 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Boiled low-rice meatballs
How do you make boiled low-rice meatballs?
Boiled low-rice meatballs are made by mixing ground meat with a small amount of rice and seasonings, shaping the mixture, and simmering the meatballs in water or broth. Keep the heat gentle so they cook through without breaking apart.
What ingredients go into boiled low-rice meatballs?
Boiled low-rice meatballs typically contain ground meat, a little rice, salt, and seasonings. Some recipes add finely chopped onion. Rinse and drain the rice first so excess surface starch and water do not make the meat mixture loose.
Why do boiled low-rice meatballs fall apart while cooking?
Boiled low-rice meatballs can fall apart if the mixture is not worked enough or the liquid is boiling too vigorously. Shape them firmly, let them rest briefly, and lower them gently into the pot before simmering rather than rapidly boiling them.
How long should boiled low-rice meatballs cook?
Boiled low-rice meatballs need to simmer until the meat is fully cooked and the rice inside is tender; the exact time depends on their size. Cut one open to check the center instead of judging doneness by the outside alone.
What do you serve with boiled low-rice meatballs?
Boiled low-rice meatballs go well with a crisp salad, yogurt, or cooked vegetables. If you serve them with their cooking broth, a fresh vegetable side makes a balanced plate without needing another soup-like dish.
Are boiled low-rice meatballs the same as Turkish sulu köfte?
Boiled low-rice meatballs are not necessarily the same as Turkish sulu köfte. Sulu köfte is commonly cooked with vegetables in a more substantial broth or sauce, while boiled meatballs may be served simply with their cooking liquid.
Should you cook the rice before adding it to boiled low-rice meatballs?
No, the rice in boiled low-rice meatballs is usually added uncooked and softens as the meatballs simmer. Rinse and drain it before mixing it with the meat; pre-cooked rice can make the mixture softer and harder to shape.
How long do boiled low-rice meatballs last in the fridge?
Boiled low-rice meatballs keep in a covered container in the refrigerator for up to three days. Cool and refrigerate them promptly, then reheat only the portion you plan to eat until it is hot throughout.
Can you freeze boiled low-rice meatballs?
Yes, boiled low-rice meatballs can be frozen after cooking. Cool them, divide them into portions, and store them in an airtight container; thaw in the refrigerator and reheat thoroughly. The rice may become slightly softer after freezing.
Are boiled low-rice meatballs a good choice for weight loss?
Boiled low-rice meatballs can fit a weight-loss meal because they are prepared without frying and provide a filling meat-based option. Pair them with vegetables or salad, and choose a portion that fits your needs rather than adding calorie-dense sauces.
Boiled low-rice meatballs Vitamins & Minerals
Vitamins
B12
2.46µg · 103% DV
B3
6.12mg · 38% DV
B6
0.37mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Zinc
5.46mg · 50% DV
Selenium
25µg · 45% DV
Phosphorus
228mg · 33% DV
Sodium
372mg · 16% DV
Potassium ⭐
378mg · 11% DV
Boiled low-rice meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled low-rice meatballs
To burn the 228 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled low-rice meatballs?
Boiled low-rice meatballs are a Turkish home-style dish made from minced meat mixed with a small amount of rice and seasoning, then gently cooked in water or broth. Boiling leaves them tender and moist, while the rice gives the mixture a little body. They are usually served hot, often with some of their cooking liquid, as a main dish; yogurt, lemon or a fresh salad make easy accompaniments. Recipes and seasonings vary from kitchen to kitchen.
They provide 22.1 g of protein per 100 g, with comparatively little rice and a moderate amount of fat. For a lighter meal, pair them with salad and keep added oil modest.
How Nutritious Is Boiled low-rice meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled low-rice meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled low-rice meatballs Contain Allergens?
No known major allergens
Which Diets Is Boiled low-rice meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled low-rice meatballs Fat Profile
SATURATED
4.38g
MONOUNSATURATED
4.86g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.