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Boiled lamb cheek Calories
Collagen-rich, tender lamb cheek with high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled lamb cheek (85 g) has 182 calories. That works out to 214 calories per 100 g. It contains 0 g of carbs, 22.2 g of protein, 10.3 g of fat and 0 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled lamb cheek Nutrition Facts
Selected: 1 piece (medium) · 85 g
182
KCAL / 85G
Carbs
0g
· 0% DV
Protein
22.2g
· 44% DV
Fat
10.3g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Boiled lamb cheek nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.15 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled lamb cheek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 182 kcal |
| 1 piece (small) | 55 g | 118 kcal |
| ½ cup (chopped) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (large) | 120 g | 257 kcal |
| 1 serving (medium) | 150 g | 321 kcal |
| 2 piece (double) | 170 g | 364 kcal |
| 1 cup (chopped) | 180 g | 385 kcal |
| 1 serving (large) | 220 g | 471 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Boiled lamb cheek
What is boiled lamb cheek, and where does the meat come from?
Boiled lamb cheek is meat from the lamb’s jaw muscles, not a cut from the leg or shoulder. These hardworking muscles contain connective tissue, which becomes tender and gelatinous when cooked gently in liquid.
Why is boiled lamb cheek sometimes hard to find or expensive?
Boiled lamb cheek can be less readily available because each animal yields only a small amount of cheek meat. Ask a butcher to reserve fresh lamb cheeks; they may not be displayed with more familiar roasting cuts.
Does boiled lamb cheek taste different from lamb shoulder?
Yes, boiled lamb cheek has a rich, concentrated lamb flavor and a softer, more gelatinous texture than shoulder. Shoulder is meatier and easier to carve into large portions, while cheek is usually served whole or pulled apart.
How do you make boiled lamb cheek tender without drying it out?
Cook boiled lamb cheek gently in enough liquid to keep it moist, rather than rapidly boiling it. It is ready when a fork slides into the meat easily; if it still resists, continue cooking and check again.
Should you trim boiled lamb cheek before cooking it?
Yes, trim away any thick, tough outer membrane or excess surface fat from lamb cheeks before boiling. Leave the meat and its connective tissue intact, since that tissue helps give properly cooked boiled lamb cheek its silky texture.
Can boiled lamb cheek replace beef cheek in a recipe?
Yes, boiled lamb cheek can stand in for beef cheek in many slow-cooked recipes, but it has a distinct lamb flavor and may cook differently depending on size. Check tenderness rather than relying only on the recipe’s timing.
Can you shred boiled lamb cheek for sandwiches or tacos?
Yes, boiled lamb cheek shreds well once it is fully tender. Pull it apart with two forks and mix it with a little of its cooking liquid so the meat stays moist in sandwiches, tacos, or wraps.
What should you serve with boiled lamb cheek?
Boiled lamb cheek pairs well with mashed potatoes, root vegetables, or a bright herb sauce that balances its rich texture. Serving it with some of its strained cooking liquid also helps keep the meat moist.
How should you reheat boiled lamb cheek without making it tough?
Reheat boiled lamb cheek gently in a covered pan with a splash of cooking liquid or stock. Avoid prolonged high heat; warming it slowly helps preserve its moisture and keeps the connective tissue tender.
Does boiled lamb cheek broth turn into jelly when chilled?
Yes, boiled lamb cheek broth can set into a soft jelly when chilled because gelatin released from the meat’s connective tissue thickens the liquid. It will usually loosen again when warmed.
Boiled lamb cheek Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
5.44mg · 34% DV
B2
0.19mg · 15% DV
B5
0.61mg · 12% DV
Minerals
Zinc
3.48mg · 32% DV
Selenium
14µg · 25% DV
Phosphorus
168mg · 24% DV
Iron
2.04mg · 11% DV
Potassium ⭐
265mg · 8% DV
Sodium
58mg · 3% DV
Boiled lamb cheek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled lamb cheek
To burn the 182 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled lamb cheek?
Boiled lamb cheek is made by gently cooking the cheek muscle in water or stock until its abundant connective tissue softens. It is a humble cut used in lamb-eating regions, where slow cooking turns it tender and gives the cooking liquid a rich, savoury flavour.
Serve it warm with its broth, or pair it with potatoes, vegetables or a sharp salad to balance the richness. The meat is high in protein and contains no carbohydrates. For a lighter plate, skim fat from the broth and add plenty of vegetables; the broth can also be used as a base for soup or sauce.
How Nutritious Is Boiled lamb cheek?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled lamb cheek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb cheek Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb cheek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb cheek Fat Profile
SATURATED
3.91g
MONOUNSATURATED
4.34g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.