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Boiled lamb cheek Calories
Collagen-rich, tender lamb cheek with high protein
CALORIES
GI
POTASSIUM
FIBER
Boiled lamb cheek Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 49%
Fat
12.1g
· 51%
Fiber
0g
Boiled lamb cheek Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.4mg · 40% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16.8µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Boiled lamb cheek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lamb cheek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb cheek Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb cheek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb cheek Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lamb cheek
Boiled lamb cheek — Frequently Asked Questions
How many calories are in boiled lamb cheek?
Boiled lamb cheek contains 214 calories per 100 g. The same amount provides 26.1 g of protein and 12.1 g of fat.
Is boiled lamb cheek suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto, ketovore, and carnivore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.