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Boiled Kayseri Manti Calories
Boiled Kayseri-style meat dumplings; nutrition is estimated without yogurt or sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled Kayseri Manti (250 g) has 490 calories. That works out to 196 calories per 100 g. It contains 77.5 g of carbs, 24.5 g of protein, 10.5 g of fat and 3.8 g of fiber. Its 37.5 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Boiled Kayseri Manti Nutrition Facts
Selected: 1 serving (medium) · 250 g
490
KCAL / 250G
Carbs
77.5g
· 28% DV
Protein
24.5g
· 49% DV
Fat
10.5g
· 13% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 20% · Fat 18%
Boiled Kayseri Manti nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 490 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.2 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 77.5 g | 28% |
| Fiber | 3.8 g | 14% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled Kayseri Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 490 kcal |
| 1 piece (small) | 5 g | 10 kcal |
| 1 piece (medium) | 7 g | 14 kcal |
| 1 tablespoon (chopped) | 18 g | 35 kcal |
| 1 ounce (medium) | 28.4 g | 56 kcal |
| 100 g | 100 g | 196 kcal |
| 1 serving (small) | 180 g | 353 kcal |
| 1 cup (medium) | 200 g | 392 kcal |
| 1 serving (large) | 350 g | 686 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Boiled Kayseri Manti
What is in boiled Kayseri Manti?
Boiled Kayseri Manti is made from small pieces of dough filled with seasoned minced meat, commonly beef or lamb. It is traditionally served with yogurt and a buttery, pepper or tomato-based sauce; those toppings are not included in the nutrition estimate.
How is boiled Kayseri Manti traditionally served?
Boiled Kayseri Manti is commonly topped with garlic yogurt and melted butter seasoned with red pepper or tomato paste. Dried mint or sumac may be added, and the toppings are usually spooned over the dumplings just before serving.
What makes boiled Kayseri Manti different from other manti?
Boiled Kayseri Manti is especially known for its tiny dumplings, often described as small enough for many to fit on a spoon. Manti from other regions can be larger and vary in shape, filling, and the way they are served.
How do you cook boiled Kayseri Manti without the dumplings falling apart?
Seal boiled Kayseri Manti firmly at the seams and cook it in gently boiling water rather than a vigorous rolling boil. Avoid overcrowding the pot, and stir carefully so the delicate dumplings do not tear or stick together.
How long does boiled Kayseri Manti take to cook?
Boiled Kayseri Manti is ready when the dough is tender and the meat filling is fully cooked. Cooking time varies with whether the dumplings are fresh or frozen and how large they are, so check one dumpling rather than relying only on a fixed timer.
Can you freeze boiled Kayseri Manti?
Yes, boiled Kayseri Manti can be frozen, but freezing it uncooked usually preserves its shape better. Freeze the dumplings in a single layer first, then transfer them to a sealed freezer bag; cook them straight from frozen without thawing.
How do you make boiled Kayseri Manti at home?
To make boiled Kayseri Manti, prepare a firm dough, roll it thin, cut it into small squares, and place a little seasoned minced meat in each. Pinch the corners closed, boil until cooked through, then serve with yogurt and sauce.
How should you store leftover boiled Kayseri Manti?
Store leftover boiled Kayseri Manti in a covered container in the refrigerator and eat it within a few days. Keeping the dumplings separate from yogurt and sauce helps preserve their texture; reheat them until steaming hot.
Is boiled Kayseri Manti good for people with diabetes?
Boiled Kayseri Manti contains dough, so the portion and the rest of the meal can affect blood sugar. People with diabetes can account for the dumplings and any toppings in their meal plan; a dietitian can help tailor portions to individual needs.
What do you serve with boiled Kayseri Manti?
Boiled Kayseri Manti pairs well with a crisp salad or a light soup, especially when the dumplings already have yogurt and buttery sauce. These sides complement the rich topping without competing with the meat-filled dumplings.
Boiled Kayseri Manti Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B1
0.4mg · 33% DV
B3
5.25mg · 33% DV
B5
1.05mg · 21% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
288mg · 41% DV
Sodium
900mg · 39% DV
Manganese
0.8mg · 35% DV
Potassium ⭐
375mg · 11% DV
Boiled Kayseri Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Kayseri Manti
To burn the 490 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Kayseri Manti?
Boiled Kayseri Manti is the Kayseri-style version of manti: small pieces of dough wrapped around a minced-meat filling and cooked in boiling water. The dumplings are traditionally made especially small, a hallmark of the regional dish from central Anatolia.
In Turkey, they are commonly served as a main meal with garlicky yoghurt and a drizzle of butter warmed with pepper or dried mint. The dough makes them carbohydrate-forward, while the meat contributes protein; a 100 g portion has 31 g of carbohydrates and 9.8 g of protein. The nutrition estimate is for the dumplings alone, so yoghurt and sauce add to the meal. For a lighter plate, use a modest amount of butter sauce and add a fresh salad.
How Nutritious Is Boiled Kayseri Manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Kayseri Manti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Kayseri Manti Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Kayseri Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Kayseri Manti Fat Profile
SATURATED
3.38g
MONOUNSATURATED
4.13g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.