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Boiled Kayseri Manti vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Kayseri Manti has fewer calories; Simit has more fiber; Boiled Kayseri Manti has a lower glycemic index.
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Boiled Kayseri Manti
100 g
🥯
Simit
100 g
196kcal
Calories
340kcal
9.8✓g
Protein
9.5g
31g
Carbs
62g
1.5g
Fiber
3.5✓g
4.2g
Fat
6.5g
55✓
Glycemic Index
70
17✓
Glycemic Load
43
150✓mg
Potassium
120mg
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