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Boiled Jerusalem artichoke Calories
Inulin-rich, fiber-dense root vegetable
CALORIES
GI
POTASSIUM
FIBER
Boiled Jerusalem artichoke Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
17.4g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
1.6g
Boiled Jerusalem artichoke Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Iron
3mg · 17% DV
Potassium ⭐
429mg · 13% DV
Phosphorus
78mg · 11% DV
Magnesium
17mg · 4% DV
Boiled Jerusalem artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Jerusalem artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Jerusalem artichoke Contain Allergens?
No known major allergens
Which Diets Is Boiled Jerusalem artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Jerusalem artichoke Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Jerusalem artichoke
Boiled Jerusalem artichoke — Frequently Asked Questions
How many calories are in boiled Jerusalem artichoke?
Boiled Jerusalem artichoke contains 73 calories per 100 g. The same serving provides 2 g of protein, 17.4 g of carbohydrates, and 0.1 g of fat.
Is boiled Jerusalem artichoke suitable for a gluten-free diet?
Yes, boiled Jerusalem artichoke is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.