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Boiled içli köfte, fat-free Calories
Traditional Turkish bulgur and fat-free minced meat dumpling, boiled.
CALORIES
GI
POTASSIUM
FIBER
Boiled içli köfte, fat-free Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
22g
· 66%
Protein
9.5g
· 29%
Fat
0.8g
· 5%
Fiber
2.3g
Boiled içli köfte, fat-free Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Boiled içli köfte, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled içli köfte, fat-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled içli köfte, fat-free Contain Allergens?
Contains these allergens:
Which Diets Is Boiled içli köfte, fat-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled içli köfte, fat-free Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled içli köfte, fat-free
Boiled içli köfte, fat-free — Frequently Asked Questions
How many calories and how much protein are in fat-free boiled içli köfte?
Per 100 g, fat-free boiled içli köfte provides 135 calories and 9.5 g of protein. It also contains 22 g carbs and 0.8 g fat.
Is fat-free boiled içli köfte diet-friendly, and what are its glycemic index and allergens?
It fits omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 60, it contains gluten, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.