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●Low GI

Boiled horseradish greens Calories

Low-calorie, fibrous, and very rich in vitamin K

CALORIES

28kcal

15low

POTASSIUM

290mg

FIBER

3.2g

Boiled horseradish greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 56%

Protein

2.7g

· 33%

Fat

0.4g

· 11%

Fiber

3.2g

Boiled horseradish greens Vitamins & Minerals

Vitamins

Vitamin K

420µg · 350% DV

Vitamin A

210µg · 23% DV

Folate

78µg · 20% DV

Vitamin C

18mg · 20% DV

Minerals

Calcium

115mg · 12% DV

Iron

2mg · 11% DV

Potassium ⭐

290mg · 9% DV

Magnesium

33mg · 8% DV

Boiled horseradish greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled horseradish greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled horseradish greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled horseradish greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled horseradish greens Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Boiled horseradish greens — Frequently Asked Questions

How many calories are in boiled horseradish greens?

Boiled horseradish greens contain 28 calories per 100 g. The same serving provides 2.7 g of protein, 4.6 g of carbohydrates, and 0.4 g of fat.

Are boiled horseradish greens suitable for a keto diet?

Yes, boiled horseradish greens are compatible with a keto diet. They provide 4.6 g of carbohydrates and 3.2 g of fiber per 100 g, and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.