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Boiled Green Pepper Calories
Low calorie, rich in vitamin C, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled Green Pepper Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.7g
Boiled Green Pepper Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
175mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
10mg · 1% DV
Boiled Green Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Green Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Green Pepper Contain Allergens?
No known major allergens
Which Diets Is Boiled Green Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Green Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Green Pepper
Boiled Green Pepper — Frequently Asked Questions
How many calories are in boiled green pepper, and is it diet-friendly?
Boiled green pepper has 22 calories per 100 grams. Its low calorie content and compatibility with keto, vegan, vegetarian, gluten-free, paleo, and Mediterranean diets make it a diet-friendly vegetable.
Does boiled green pepper have a high glycemic index?
No, boiled green pepper has a glycemic index of 15, which is considered low. Per 100 grams, it also provides 4.6 g carbs and 1.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.