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Boiled fana greens Calories
Low-calorie leafy greens rich in fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Boiled fana greens Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.8g
· 58%
Protein
2.6g
· 31%
Fat
0.4g
· 11%
Fiber
3.2g
Boiled fana greens Vitamins & Minerals
Vitamins
Vitamin K
410µg · 342% DV
Vitamin A
290µg · 32% DV
Folate
78µg · 20% DV
Vitamin C
18mg · 20% DV
Minerals
Calcium
145mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
310mg · 9% DV
Boiled fana greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled fana greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled fana greens Contain Allergens?
No known major allergens
Which Diets Is Boiled fana greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled fana greens Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled fana greens
Boiled fana greens — Frequently Asked Questions
How many calories are in boiled fana greens?
Boiled fana greens contain 27 calories per 100 g. The same serving provides 2.6 g of protein, 4.8 g of carbohydrates, and 0.4 g of fat.
Are boiled fana greens low glycemic?
Yes. Boiled fana greens have a glycemic index of 15, which is low, and provide 3.2 g of fiber per 100 g. They are compatible with keto, vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.