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Boiled emmer bulgur (no oil) Calories

High in fiber and minerals, low fat, complex carbohydrate source

CALORIES

110kcal

48medium

POTASSIUM

110mg

FIBER

4.5g

Boiled emmer bulgur (no oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

23g

· 84%

Protein

3.6g

· 13%

Fat

0.4g

· 3%

Fiber

4.5g

Boiled emmer bulgur (no oil) Vitamins & Minerals

Vitamins

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Boiled emmer bulgur (no oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled emmer bulgur (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled emmer bulgur (no oil) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled emmer bulgur (no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled emmer bulgur (no oil) Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Boiled emmer bulgur (no oil) — Frequently Asked Questions

How many calories are in boiled emmer bulgur without oil?

Boiled emmer bulgur without oil provides 110 calories per 100 g. It also contains 3.6 g of protein, 23 g of carbohydrates, and 0.4 g of fat per 100 g.

Is boiled emmer bulgur suitable for a vegan diet?

Yes, boiled emmer bulgur without oil is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.