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Boiled emmer bulgur (no oil) vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled emmer bulgur (no oil) has fewer calories; Simit has more protein; Boiled emmer bulgur (no oil) has more fiber; Boiled emmer bulgur (no oil) has a lower glycemic index.
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Boiled emmer bulgur (no oil)
100 g
🥯
Simit
100 g
110kcal
Calories
340kcal
3.6g
Protein
9.5✓g
23g
Carbs
62g
4.5✓g
Fiber
3.5g
0.4g
Fat
6.5g
48✓
Glycemic Index
70
11✓
Glycemic Load
43
110mg
Potassium
120✓mg
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