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Boiled einkorn vermicelli Calories
Boiled vermicelli made from einkorn wheat; provides complex carbohydrates and moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled einkorn vermicelli (140 g) has 181 calories. That works out to 129 calories per 100 g. It contains 36.5 g of carbs, 6.4 g of protein, 1.1 g of fat and 2.9 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Boiled einkorn vermicelli Nutrition Facts
Selected: 1 cup (medium) · 140 g
181
KCAL / 140G
Carbs
36.5g
· 13% DV
Protein
6.4g
· 13% DV
Fat
1.1g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Boiled einkorn vermicelli nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled einkorn vermicelli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 181 kcal |
| 1 tablespoon (small) | 12 g | 15 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| ½ cup (half) | 70 g | 90 kcal |
| 100 g | 100 g | 129 kcal |
| 1 serving (medium) | 160 g | 206 kcal |
| 1.5 cup (large) | 210 g | 271 kcal |
| 1 serving (large) | 240 g | 310 kcal |
| 2 cup (extra large) | 280 g | 361 kcal |
Calculated from 129 calories per 100 g.
Frequently Asked Questions About Boiled einkorn vermicelli
How do you cook boiled einkorn vermicelli?
Boiled einkorn vermicelli is made by simmering the dry pasta in water until tender, then draining it. Cooking time varies with the noodle’s thickness and the product, so taste a strand as it cooks rather than relying on a fixed time.
What is the difference between boiled einkorn vermicelli and regular vermicelli?
Boiled einkorn vermicelli is made from einkorn, an ancient variety of wheat, while regular vermicelli may use other wheat varieties or different grains. Einkorn versions often have a more pronounced, slightly nutty flavor; texture varies by product and cooking.
Can you use boiled einkorn vermicelli in soup?
Yes, boiled einkorn vermicelli works in soup. Add it near the end, just long enough to heat through, because simmering it from the beginning can make the already-cooked noodles overly soft.
Why does boiled einkorn vermicelli stick together?
Boiled einkorn vermicelli can stick when excess starch clings to the noodles or they are overcooked. Drain it promptly; for a cold salad, rinse it under cool water, or toss it with a little oil if serving it warm.
Can boiled einkorn vermicelli be used in a pilaf?
Yes, boiled einkorn vermicelli can be served as a pilaf-style side. Drain it well, then briefly toss it with butter or olive oil and seasonings; since it is already cooked, avoid prolonged frying, which can make it mushy.
Should you rinse boiled einkorn vermicelli after cooking?
Rinse boiled einkorn vermicelli only when you want to cool it or remove surface starch, such as for a cold salad. For a warm dish, drain it without rinsing so sauces and seasonings cling more easily.
How long does boiled einkorn vermicelli last in the fridge?
Boiled einkorn vermicelli keeps for a few days in the refrigerator when stored promptly in a covered container. Cool it without leaving it at room temperature for long, and discard it if it develops an off smell, unusual stickiness, or visible spoilage.
Can you freeze boiled einkorn vermicelli?
Yes, boiled einkorn vermicelli can be frozen, although it may be softer after thawing. Cool it, divide it into meal-sized portions, and store them in airtight containers. Thaw in the refrigerator and reheat thoroughly before serving.
Can boiled einkorn vermicelli replace regular vermicelli in recipes?
Yes, boiled einkorn vermicelli can replace regular vermicelli in many recipes. Its shape and texture may differ, so check the dish as you cook and add it late when using it in soups or other recipes with extra simmering.
Is boiled einkorn vermicelli suitable for people with diabetes?
Boiled einkorn vermicelli contains carbohydrates, and the portion and foods eaten alongside it affect the meal’s effect on blood sugar. If you have diabetes, follow your clinician’s or dietitian’s advice on fitting it into your meal plan.
Boiled einkorn vermicelli Vitamins & Minerals
Vitamins
B3
1.82mg · 11% DV
B1
0.13mg · 11% DV
Biotin
2.52µg · 8% DV
Folate
25.2µg · 6% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.73mg · 32% DV
Phosphorus
120mg · 17% DV
Copper
0.15mg · 17% DV
Potassium ⭐
62mg · 2% DV
Sodium
2.8mg · 0% DV
Boiled einkorn vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled einkorn vermicelli
To burn the 181 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled einkorn vermicelli?
Boiled einkorn vermicelli is a small pasta made from einkorn, an ancient wheat traditionally grown in parts of Turkey, including the Kastamonu region. The noodles are boiled until tender and can be used much like other small pasta shapes.
Their mild, slightly nutty flavour works well in soup, stirred into pilaf, or served as a simple side with vegetables and a savoury main. They are chiefly a source of carbohydrates, with some protein and fibre; a 100 g portion provides 129 calories. Pair them with vegetables and beans, or add them to broth for a more filling, balanced meal.
How Nutritious Is Boiled einkorn vermicelli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled einkorn vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled einkorn vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Boiled einkorn vermicelli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled einkorn vermicelli Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.