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●Low GI

Boiled einkorn vermicelli Calories

Boiled vermicelli made from einkorn wheat; provides complex carbohydrates and moderate protein.

CALORIES

129kcal

46low

POTASSIUM

44mg

FIBER

2.1g

Boiled einkorn vermicelli Nutrition Facts

Selected: 100 g

129

KCAL / 100G

Carbs

26.1g

· 80%

Protein

4.6g

· 14%

Fat

0.8g

· 6%

Fiber

2.1g

Boiled einkorn vermicelli Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.3mg · 8% DV

Biotin

1.8µg · 6% DV

Folate

18µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Boiled einkorn vermicelli Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled einkorn vermicelli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled einkorn vermicelli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled einkorn vermicelli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled einkorn vermicelli Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Boiled einkorn vermicelli — Frequently Asked Questions

How many calories are in boiled einkorn vermicelli?

Boiled einkorn vermicelli provides 129 calories per 100 g. A 100 g serving contains 26.1 g of carbohydrates, 4.6 g of protein, and 0.8 g of fat.

Is boiled einkorn vermicelli gluten-free and what is its glycemic index?

Boiled einkorn vermicelli contains gluten, so it is not suitable for a gluten-free diet. Its glycemic index is 46.

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Nutrition data compiled from USDA FoodData Central and scientific sources.