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Boiled einkorn vermicelli vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled einkorn vermicelli has fewer calories; Breadstick has more protein; Boiled einkorn vermicelli has a lower glycemic index.
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Boiled einkorn vermicelli
100 g
🥖
Breadstick
100 g
129kcal
Calories
410kcal
4.6g
Protein
11✓g
26.1g
Carbs
75g
2.1g
Fiber
3✓g
0.8g
Fat
6g
46✓
Glycemic Index
70
12✓
Glycemic Load
53
44mg
Potassium
110✓mg
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