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Boiled eggs with yogurt and tomato paste Calories
High-protein boiled eggs with yogurt and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Boiled eggs with yogurt and tomato paste Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
4.1g
· 13%
Protein
9.1g
· 29%
Fat
8.3g
· 58%
Fiber
0.5g
Boiled eggs with yogurt and tomato paste Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.5µg · 28% DV
B2
0.29mg · 22% DV
B5
0.78mg · 16% DV
Minerals
Selenium
17.8µg · 32% DV
Phosphorus
146mg · 21% DV
Iodine
20µg · 13% DV
Calcium
88mg · 9% DV
Boiled eggs with yogurt and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled eggs with yogurt and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled eggs with yogurt and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Boiled eggs with yogurt and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled eggs with yogurt and tomato paste Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Boiled eggs with yogurt and tomato paste
Boiled eggs with yogurt and tomato paste — Frequently Asked Questions
How many calories are in boiled eggs with yogurt and tomato paste?
Boiled eggs with yogurt and tomato paste contains 129 calories per 100 g. It provides 9.1 g of protein, 4.1 g of carbohydrates, and 8.3 g of fat per 100 g.
Is boiled eggs with yogurt and tomato paste suitable for a low-glycemic diet?
With a glycemic index of 18, this dish is low GI. It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.