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Boiled eggs with reduced yolk Calories
High-protein egg option with less fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Boiled eggs with reduced yolk (90 g) has 95 calories. That works out to 105 calories per 100 g. It contains 0.7 g of carbs, 11.2 g of protein, 4.9 g of fat and 0 g of fiber. Its 24.3 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled eggs with reduced yolk Nutrition Facts
Selected: 2 piece (medium) · 90 g
95
KCAL / 90G
Carbs
0.7g
· 0% DV
Protein
11.2g
· 22% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 49% · Fat 48%
Boiled eggs with reduced yolk nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled eggs with reduced yolk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 53 kcal |
| 1 piece (small) | 40 g | 42 kcal |
| 1 piece (large) | 60 g | 63 kcal |
| 2 piece (medium) | 90 g | 95 kcal |
| 100 g | 100 g | 105 kcal |
| 2 piece (large) | 110 g | 116 kcal |
| 3 piece (medium) | 135 g | 142 kcal |
| 1 cup (chopped) | 135 g | 142 kcal |
| 1 serving (large) | 150 g | 158 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Boiled eggs with reduced yolk
How do you make boiled eggs with reduced yolk?
Boiled eggs with reduced yolk are made by hard-boiling eggs first, then removing some of the yolk after peeling. Split each egg lengthwise and scoop out only the amount you want; the remaining yolk can be mixed with herbs or yogurt for a filling.
Can boiled eggs with reduced yolk help with weight loss?
Boiled eggs with reduced yolk can make a meal more filling because they provide protein, while removing some yolk lowers the fat compared with eating the whole egg. They do not cause weight loss on their own; what you eat alongside them matters too.
How long should you boil eggs before reducing the yolk?
Boil the eggs whole before reducing the yolk; removing yolk before cooking is not practical. For a firm center, simmer large eggs for about 10–12 minutes, then cool them in cold water. Smaller eggs may need slightly less time.
Why do people remove some yolk from boiled eggs?
People remove some yolk from boiled eggs mainly to reduce the amount of fat, or to make room for a lighter filling. The yolk also contributes flavor and nutrients, so keeping some rather than removing it all preserves more of the egg’s taste and texture.
How should boiled eggs with reduced yolk be stored?
Keep boiled eggs with reduced yolk covered in the refrigerator and use them within a week of cooking. For the best texture and freshness, store the eggs unpeeled and remove some yolk shortly before serving; peeled eggs dry out more quickly.
Do boiled eggs with reduced yolk have less protein than whole boiled eggs?
Yes, removing some yolk also removes a little protein, although much of an egg’s protein is in the white. Boiled eggs with reduced yolk still provide protein, but they contain less total protein than the same-size whole egg.
Can boiled eggs with reduced yolk be frozen?
Freezing boiled eggs with reduced yolk is not recommended because cooked egg whites become rubbery and watery after thawing. Refrigerate them instead and prepare only as many as you expect to eat within a few days.
What can you put in the hollow of boiled eggs with reduced yolk?
Fill the hollow in boiled eggs with reduced yolk with mashed avocado, chopped herbs and yogurt, or a little mustard mixed with the yolk you removed. These fillings add moisture and flavor without needing to put all the yolk back.
Are boiled eggs with reduced yolk a better choice for high cholesterol?
Boiled eggs with reduced yolk contain less yolk, which is where most of an egg’s cholesterol is found, but they are not cholesterol-free. If you have been advised to limit dietary cholesterol, follow your clinician’s guidance on how often to eat eggs.
Can you reheat boiled eggs with reduced yolk?
You can eat boiled eggs with reduced yolk cold, so reheating is usually unnecessary. To warm one gently, place it in hot water for a few minutes; do not microwave a whole boiled egg, as pressure can make it burst.
Boiled eggs with reduced yolk Vitamins & Minerals
Vitamins
Biotin
11.7µg · 39% DV
B12
0.68µg · 28% DV
B2
0.32mg · 25% DV
B5
0.95mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
158mg · 23% DV
Iodine
31µg · 21% DV
Zinc
0.9mg · 8% DV
Sodium
113mg · 5% DV
Potassium ⭐
113mg · 3% DV
Boiled eggs with reduced yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled eggs with reduced yolk
To burn the 95 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled eggs with reduced yolk?
Boiled eggs with reduced yolk are hard-boiled eggs served with some of the yolk removed, leaving more of the firm white in each portion. They keep the familiar mild egg flavour, while having less of the yolk’s richness and a lighter, less creamy texture. This is a simple way to make a classic boiled egg fit a preference for less fat without giving up its satisfying bite.
They work well at breakfast, sliced over toast or salad, or as a portable snack; serving customs vary from one household to another. They are protein-rich and very low in carbohydrates. Pair them with vegetables, whole-grain bread or fresh herbs for a more rounded plate, and adjust how much yolk you leave in to suit your taste.
How Nutritious Is Boiled eggs with reduced yolk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled eggs with reduced yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled eggs with reduced yolk Contain Allergens?
Contains these allergens:
Which Diets Is Boiled eggs with reduced yolk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled eggs with reduced yolk Fat Profile
SATURATED
1.49g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.