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Boiled eggs with reduced yolk vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled eggs with reduced yolk has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Boiled eggs with reduced yolk has a lower glycemic index.
🥚
Boiled eggs with reduced yolk
100 g
🥤
Protein Powder
100 g
105kcal
Calories
380kcal
12.4g
Protein
75✓g
0.8g
Carbs
8g
0g
Fiber
2✓g
5.4g
Fat
5g
0✓
Glycemic Index
30
0✓
Glycemic Load
2.4
125mg
Potassium
700✓mg
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